Daily Health Care and Medical Tips

“Health is not something that can be purchased at the pharmacy with a prescription from a doctor, but something to be achieved and maintained diligently. Reading what was said by Rost, and being familiar with the benefits of physical exercise in our health, it is clear that this is the best medicine of the century, a natural medicine to prevent and combat diseases more frequent, such as those cardiovascular obesity, diabetes, respiratory, musculoskeletal, mental … ..

True, not acquired in any pharmacy and of course prescription is unattainable, but the daily dose of exercise is valid for any age, being able to take anywhere and helps us live longer and better. No doubt this is a miracle drug, fantastic and free.

Most times we get lost looking for a solution in the labyrinthine world of potions or pills waiting an extra intake of energy, health and even rejuvenation, yet the solution may lie in our hands, and that scientifically, there is evidence that the moderate physical activity done regularly is key to improving the quality of life, prevent the development and progression of many chronic diseases and delay the effects of aging.

Notwithstanding any physical activity should be governed to some principles to take into account, such as individualization, as each person has different characteristics, adaptation, because it is necessary to apply a series of incentives to our body in succession, producing adapted in various devices and systems thereof; adequacy of the stimulus, as this should be adequate for the level of physical condition of each subject, progression, given that the effort should be increased gradually; Continuity, since need to be carried out regularly; adequacy, age, very important to keep in mind, as how to adapt to different training stimuli depends on the person’s biological age, which does not correspond to the chronological … .

That said, we very conscious that any person can make a program of physical activity without limits of age and sex, but can advise that, in light and moderate activities, we must submit to a basic examination by our doctor.

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