Posts Tagged ‘Yoga’
Ayurveda, Oriental Techniques for Healthy Living
It has for many years Eastern philosophies have become fashionable in the West. From yoga to tai-chi, many people using the ancient oriental wisdom to balance your body and mind. One of the last to arrive here was the Ayurveda, which combines in its treatment of trauma that affects the body and mind and spirit. Ayurveda is hugely popular in India that has several colleges and Ayurvedic hospitals.
Because of their tradition and the effectiveness of treatments, the World Health Organization has recognized alternative techniques of Ayurveda as a treatment system legally enforceable.
Ayurvedic systems are based on forms of energy healing. The chakras are energy points through which it can cure various diseases. The basis of Ayurveda is the theory that physical ailments stem from damage that we expose ourselves to damage the spirit.
It is, like many Eastern systems, to achieve a balance between body and spirit, with different methods we can find in some centers in Spain, including the taking of various therapeutic minerals and, of course, their famous massages, as known of this technique coming from the east.
Today, Ayurveda and other forms of natural medicine is working to support herself as Western medicine and is taking aspects of this. Traditionally, Ayurveda has eight branches: Internal Medicine (Kaya Chikitsa), diseases of head and neck (shalakya tantra), surgery (Shaly), treatment of poisoning (agadatantra), paediatrics (kaum bhritya), reactivation (Rasayana), the use of aphrodisiacs (Vajikarana) and psychology (bhutavidya).
As the experts often recommend, should not become a fundamentalist of the medium, because the medicine called “traditional”, ie, the West can not be replaced many times by natural medicine.
Still, the Ayurveda, like yoga or Tai-Chi, if you get results in some areas, especially in cases of stress or pain caused by this and nerves caused by the pace of modern life.
Another tip, which often gives the authorities and consumer associations: be careful with the place to go. Mingle with serious specialists mere charlatans who promise cures impossible, playing with the need for them to come.
Posted in Ayurveda | 
Tags: Ayurveda, Ayurvedic hospitals, Ayurvedic systems, chakras, Healthy Living, natural medicine, Oriental Techniques, tai-chi, Yoga | 
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The Best Anti-Stress Therapies
In these days the word stress has an important place in the lives of all people, from children to seniors. Stress is becoming a way of life that all people have. The idea is to counter it in some way, but, how?
There are natural or alternative therapies that help somehow cope. Some of them are:
- Aromatherapy: is based on the effectiveness of essential oils and the benefits of massage. Oils can breathe or seep through the skin. The essences are effective against stress basil, pine and lavender.
- Dance Therapy: counteracts stress, promotes relaxation and helps to express themselves through the body.
- Hydrotherapy: Hot water is one of the most relaxing for the body, from a good hot shower to a bath can achieve a relaxation massage that any could match.
- Music Therapy: Music is a good choice to relax and freshen up. Sound waves soothe and calm the body and mind. The ideal is to listen in a relaxed atmosphere.
- Laughter Therapy: There is no better way to combat stress, laughing. Laughter loosens thousands of facial muscles. Laughter provides a huge comfort and spread to the environment.
- Yoga is a good therapy to connect with every muscle in your body to understand what hurts and so try to relieve tension. Also improves posture and can connect with one’s body.
- Meditation: in this type of therapy does not involve the body and yoga, but the mind. It is a mental exercise to find peace and spiritual harmony that we all have and avoid falling into stress. You can combine the two to achieve a general well-being for body and mind.
Posted in Anti-Stress Therapy | Tags: alternative therapies, Anti-Stress, Anti-Stress Therapies, Aromatherapy, benefits of massage, Dance Therapy, essences, essential oils, facial muscles, freshen up, Hot water, Hydrotherapy, Laughter Therapy, lavender, Meditation, mental exercise, music, Music Therapy, relaxation, relaxation massage, stress, stress basil, type of therapy, way to combat stress, Yoga | 1 Comment »