It is least talked about those moments that continue to get leave, those moments still smoking occurs in the mind of the ex-smoker suddenly, seeing one in someone’s hand, or simply to receive a smell.

A series of tips for immediately after quitting, some seem a bit naive, but others are fully usable. Therefore, we have chosen to play.

Any help is small and if someone serves it, so be it:

• During the first days after quitting, spend as much time as possible in public places where smoking is not permitted as in libraries, malls, museums, theaters, restaurants without a bar, etc.
• Do not drink alcohol, coffee or other drinks you associate with smoking. Instead, try drinking a variety of other drinks. Try different types of fruit juices and flavored waters. This may be the time to indulge in a variety of interesting teas you have never tried.
• If you miss the feeling of having a cigarette in his hand, put a substitute in his hand like a pencil, paper clip, a coin or marble for example.
• Avoid temptation by staying away from situations you associate with smoking pleasure.
• Brush your teeth and enjoy the refreshing taste.
• Eat several small meals a day instead of one or two large meals. This maintains constant levels of blood sugar, keeping your energy in balance and helps prevent the urge to smoke. Avoid sweets or spicy foods that may cause the desire for a cigarette.
• Above all, reward yourself.  Do this as often as appropriate to keep their motivation. Plan something fun as a reward for doing your best.
• Keep within reach oral substitutes like carrots, cucumbers, apples, celery, raisins, or gum.
• Learn to relax quickly and deeply. Become a languid feel. Visualize a calming and pleasant situation and forget about everything for a moment. Concentrate on that peaceful image only.
• Tell yourself “no”.  Say it out loud. Practice this several times and listen to yourself. Other things you can say for yourself are: “I am very strong to give in smoking,” “I am a former smoker” or “I do not want to disappoint my friends and family.”
• Never allow yourself to think that “one will not hurt me” because it will make.

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Many ways to avoid this situation, for example, by dieting, whether it be traditional or modern manner. Even to get their ideal body, often the ‘torture’ ourselves and the fear that is not the ideal body shape has conquered everything.

A diet is actually not much help, because after a successful diet, your body will re-stretched if the old habits still can not be avoided.

To obtain the ideal body shape, there are actually more simple way, without strict dieting or tortured bodies follow certain dietary rules, that is how we behave when eating.

For some people who because of habit or because of hastily pursued the time, eating tends to be perfunctory. But what happens when you eat with full awareness? You will definitely enjoy eating slowly and paying attention to each of what you eat.

Nevertheless, how to eat a full awareness is still considered foreign to most people. They do not think the risk is going to happen, which is important for their food requirements are met. Even they do not understand, eat slowly, full of consciousness, full of gratitude and positive feeling will affect your weight, body weight becomes normal.

Eat slowly and give the distance between now and next kemakanan eat one meal will be much reduced portion of your meal. In addition satiety signals are controlled by the nerve centers of the brain (hipotalanus). If you eat slowly, at the time appeared the signals in the brain, the amount of food intake will be more controlled.

Compare if you eat in a hurry, when the signal comes, your body may have been too many filled food. A study shows, it takes about 20 minutes for the brain to receive the message that the stomach is full. If you eat too fast, you exceed your body’s natural alarm system itself.

Hasty eating habits butter will also make the perfect meal can not be chewed, as a result of the food intake still feels rough to the stomach and small intestine. Remember, that the stomach has no teeth, gastric peristaltic motion is not to push food down the stomach. Foods that are not digested in the mouth or the stomach to ferment or rot in the duodenum and small intestine.

Still remember the advice to chew food as much as 33 times? If we chew food according to the rules, the food you eat will actually destroyed and removed fluid. In this way, will greatly assist the work of the digestive system. Therefore, it is better to avoid eating solid foods and weight if it was stress or mind is in turmoil with a rush.

Healthy eating does not mean that needs are met, but the impact of eating activity should also be considered. Eating habits slowly, in addition to making a positive impact to health, there are also other things that are not neglected, namely politeness

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Infants and children
The first set of teeth is already almost completely formed at birth. At first these teeth are “hiding” under the gums. These teeth are important because after they leave, they let your baby chew food, make a nice smile and talk well.

You can care for your baby’s teeth by following these suggestions:

• Clean the teeth every day. When you leave the baby teeth, clean them by rubbing gently with a clean washcloth and wet. When baby teeth are bigger, use a toothbrush for children.
• Children under two years old should not use toothpaste Instead, use water to brush your child’s teeth.
• Do not let your child fall asleep with a bottle in his mouth. This can leave milk or juice on teeth and cause tooth decay that goes by the name “baby bottle tooth decay.
• Encourage older children to eat snacks (snacks) that have low sugar, such as fruits, cheese and vegetables. Avoid giving your child sweet sticky, gummy.
• Teach your children how to brush their teeth and the importance of keeping their teeth clean.
• Take your children to the dentist regularly. The American Dental Association (American Dental Association) recommends that children see the dentist after one year of age.

Teens
Taking good care of your mouth and teeth will help you have pleasant breath, a nice smile and fewer cavities. Here are some simple things you can do:

• Brush your teeth twice a day with a fluoride toothpaste
• Floss your teeth at least once a day
• Do not smoke or chew, snuff which can stain your teeth, give you bad breath and cause cancer.
• Use the right protective headgear while playing contact sports.
• Visit your dentist every year for regular checkups and cleanings

Adults
Continuing good care of your mouth and teeth in adulthood may help prevent loss of teeth, sore gums or other problems. Here are some useful things you can do.

• Brush your teeth twice a day with a fluoride toothpaste
• Floss your teeth at least once a day
• Do not smoke or chew, snuff
• Ask your doctor if your medicines have side effects that could damage your teeth, for example, some medications can cause you to have a dry mouth
• Look inside your mouth regularly for sores that do not heal, irritated gums or other changes.
• Visit your dentist regularly

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