Here are three tips for preventive:

Reduce with estrogen

Estrogen is the main female hormone and a powerful trigger for migraines, if you are taking supplements of estrogen or estrogen with medication (such as oral contraceptive pills), to discuss reducing the dose or replace the medicine with your doctor.Stop smoking

Nicotine and other chemicals in cigarette smoke can cause and aggravate the symptoms of headache, so if you are a smoker, explore options for quitting, as this will not only reduce the likelihood of developing pain head, but also improve other areas of health, much more important, like preventing cancer, for example.

Take prophylactic drugs only by prescription

In some cases people tend to self-medication, since the sale of pills for headaches, are as common as candy, but this is not a solution, therefore must bear in mind that medications like Beta-blockers, antidepressants, ergot, blockers, calcium channel blockers, anti-convulsants, etc.., used to beat headaches, can only be prescribed by your doctor, who will evaluate the need and appropriate dosage of themselves.

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