Posts Tagged ‘obesity’

OBESITY: Prevention and Treatment

obesity: prevention and treatmentPrevention

- Avoid eating fast foods.
- Reduce the intake of soft drinks and candy.
- Do not consume foods high in fat.
- Sedentary lifestyle change: try walking more, reduce automobile use, spend less time sitting and more devoted to recreational or sporting activities.
- Regular exercise, especially the aerobic type, increases the ability to oxidize fats, in example, the process involved in oxygen to decompose, so that their disposal is much easier. Read the rest of this entry »

OBESITY: Causes, Symptoms and Diagnosis

obesityObesity is a chronic disease that can start at any age and is characterized by excess energy reserves accumulated in the body as fat. A person is considered obese when their weight exceeds 20%, or more, the standard value in relation to their height.

Causes

- Obesity occurs when you consume more calories than the amount of energy expended.
- Heredity is a factor that predisposes the body to be obese.
- Sometimes attributed to endocrine disorders, such as thyroid or hypothalamus (located in the brain and has among its functions to regulate hunger.)
- Bad eating habits.
- Lack of information on balanced diets.
- Food consumption between meals. Read the rest of this entry »

Obesity

The Italian Association of Dietetics and Clinical Nutrition launches for next October 10th the Obesity Day a national awareness project on overweight and health.

The Obesity Day is a day which to the centers participating in the initiative to receive a free inspection by a doctor or a dietitian and a series of directions to take the first step towards recovery of the lost form.

The project objectives are in fact:

* Raise public awareness against the risks of obesity and overweight
* Shift the focus on obesity from a cosmetic problem health problem
give visibility to the Dietetics and Clinical Nutrition Services and local hospitals both inside and outside the structures of belonging
* Create stable relationships between the various services and Dietetics ADI between centers dealing with obesity and overweight
* To increase awareness in the population centers to be available through ADI of valid points of reference in the technical treatment of obesity and overweight
* Identify the critical points of the mode of approach and treatment of obesity and overweight.

The slogan for this year calls for “no bounce from one size to another. Make the center. ” A message “chosen – Fairy says Joseph, president of the Italian Association of Dietetics and Clinical Nutrition (Adi) – because many people, most of all, do not know that one of the secrets of wellbeing is the maintenance of ideal weight, achieved by proper diet. If you keep the weight and allowed to fluctuate, not only do you lose weight but more fat than was the initial weight “

The Best Way to Feed The Baby (Part 1)

Breastfeeding is an instance of social mobilization is becoming more important every year. But there is both reliable, scientifically proven, and the other, which borders on myth and lies, then some true or false about the best way to feed the baby.

  1. Breastfeeding helps you lose, naturally, the accumulated excess kilos during pregnancy.
  2. The more often you breast-feed the baby, the faster you empty the mammary gland and, consequently, produce less milk.
  3. It is not advisable to drink too much water before feeding, because it can not produce milk and water in sufficient quantities to feed baby.
  4. If a child is not gaining well, it is possible that his mother’s milk is of poor quality.
  5. Breast-feeding beyond six months is a more affective than nutritional value.
  6. It is best not to give too much time to nurse on one breast to avoid completely empty.
  7. It is good to wait for the breasts to fully fill the baby.
  8. A baby of two months requires approximately seven to eight feedings or feedings of breast milk at four months this number decreased to six shots, and only after that age need between four and five.
  9. If a very small baby asleep for over three hours and does not claim food is good wake.
  10. Some children may have allergies to milk.
  11. It is not always necessary to use both breasts at each feeding or nursing.
  12. Breastfeeding a child for a long time can cause obesity when he grows up.
  13. It is important that the child gets used from newborn to breastfeed every 3 hours and keep that frequency.
  14. Position the baby “belly to belly” or “tummy to tummy area helps prevent having cramps.
  15. It’s bad diet to lose weight during lactation.

BreastfeedingAnswer 1:

TRUE. The purpose of the accumulation of fat during pregnancy, is precisely to form a reserve for the production of milk when the child is born. Therefore the more a woman breast feed your child more such reserves will be consumed and not need to do then any other diet to regain weight.

Answer 2:

FALSE. Milk production increases the more it stimulates, ie if a woman puts the baby to the breast more often, it sucks and stimulate milk letdown. The more frequently occurring this stimulus will produce more milk the mother. The production of milk has been shown to be related to the frequency of feedings. The amount of milk begins to decrease when the shots are rare or restricted.

Answer 3:

FALSE. Breast milk is composed of water as a main component, so it is very important that the mother is well hydrated. The nutritional composition of breast milk does not vary with the amount of water that the mother drinks. However, if you do not have enough fluid milk production decreases.

Answer 4:

FALSE. There is no low-quality milk. Scientific studies show that even malnourished women are able to produce milk of sufficient quality to meet the growth needs of the child (unless they were too severe malnutrition). In most cases, poor weight gain is due to low consumption of milk or an organic problem child. Insufficient consumption may be due to poor positioning, lack of family support, low production due to lack of stimulation or low fluid intake.