There are natural or alternative therapies that help somehow cope. Some of them are:

• Aromatherapy: is based on the effectiveness of essential oils and the benefits of massage. Oils can breathe or seep through the skin. The essences are effective against stress basil, pine and lavender.
• Dance Therapy: counteracts stress, promotes relaxation and helps to express themselves through the body.
• Hydrotherapy: Hot water is one of the most relaxing for the body, from a good hot shower to a bath can achieve a relaxation massage that any could match.
• Music Therapy: Music is a good choice to relax and freshen up. Sound waves soothe and calm the body and mind. The ideal is to listen in a relaxed atmosphere.
• Laughter Therapy: There is no better way to combat stress, laughing. Laughter loosens thousands of facial muscles. Laughter provides a huge comfort and spread to the environment.
• Yoga is a good therapy to connect with every muscle in your body to understand what hurts and so try to relieve tension. Also improves posture and can connect with one’s body.
• Meditation: in this type of therapy does not involve the body and yoga, but the mind. It is a mental exercise to find peace and spiritual harmony that we all have and avoid falling into stress. You can combine the two to achieve a general well-being for body and mind.

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According to the EC, this risk affects 10 million Europeans who listen to music more than an hour each day to excessive volume, ie more than 89 decibels.

“Young people are especially at risk because they are the most used these devices. Many of them listen to music several hours a day due to excessive volume, and are not aware that they are damaging their hearing,”
At the request of the EC, the European Committee for Electrotechnical Standardization (CENELEC) determine technical and safety standards to replace existing ones that do not establish a maximum level of volume and forced to report on the dangers of prolonged listening to these devices.

EC’s mandate covers all portable music players and mobile phones with this feature, and sets the default configuration of the apparatus must include a “safe exposure level.”

The commissioner said the “safe use” of the devices depends on both the duration and volume listening.
In particular, the exposure time to a sound level of 80 decibels (dB) should be limited to forty hours per week, whereas if you listen to music at a volume of 89 dB, time should be reduced to five hours a week.
The EC proposes that users can only select a volume exceeding 80 decibels if they are “reliably informed and appropriate” on the risk they entail.

The initiative of the Commission does not include specific technical solutions to meet these requirements, but suggested measures such as the inclusion of warnings on labels or in digital display devices.
From the EC mandate, CENELEC prepared over the next two years a set of specific technical standards in collaboration with the European electronics industry and community experts.

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