Consuming fruits and vegetables every day is a new thing for me. The reason I and probably many other reasons, is because I do not like fruit much less vegetables. Even if there are pieces that I like, usually quite expensive price. Vegetables? During the dinner table there is meat or fish, I will not touch vegetables. That was my first.

The desire to be slim (after 3 pregnancies in the last four years to increase my weight to 15 kg) made me look at fruits and vegetables. At first, I could not enjoy the vegetables I eat. Day by day, week and month to change weeks turned into months, I do not know since when exactly, I’m starting to like the taste of vegetables.

Now I can enjoy various kinds of vegetables, lunch menu or dinner, and I do not feel forced to again spend one plate of vegetables without white rice. So also with fruit, a platter of fresh fruit I used to enjoy as a snack replacement. In fact now it seems strange if the day does not consume the fruit. So my experience in running a healthy diet which so far has managed to reduce my weight as much as 9 kg over six months.

My favorite fruit to accompany me to a healthy diet is the apple, watermelon, and pineapple. While my favorite vegetables in a healthy diet are cabbage, broccoli, and bean sprouts. By eating five servings of fruits and vegetables in a healthy diet, I do not feel hungry and tormented. My weight went down slowly but surely.

Benefits of Consuming five servings of fruits and vegetables.

1. Protected from various diseases, such as cardiovascular disease, cancer, diabetes and digestive disorders.

Surveys in the United states that the risk of cardiovascular disease

can be reduced if you consume more than three servings of fruits and vegetables. World Cancer Research Agency also estimates the risk of contracting any type of cancer can be reduced up to 20% by eating up to five or more servings of fruits and vegetables. Studies also show high-fiber foods help us to avoid diabetes and colon cancer. Further argued that this type of cancer is very rarely found in countries that their traditional diet consisted mainly of serelia foods, fruits and vegetables.

2. Overweight away by itself.

This is because fruits and vegetables have a relatively low calorie content. Fruit and vegetables are fat-free foods, even if the fat is fat is good for our health. By consuming more vegetables and fruit every day there is a decrease in calorie intake causes the body to burn fat calories in our bodies when we spend more than the calories the food intake.

3. Weight control.

High in fiber than five servings of fruits and vegetables cause us to feel full so we do not eat high-calorie snacks and we even weight control.

4. Bowel movement smoothly every day.

The high fiber vegetables in five servings of fruits and vegetables cause metabolic processes running smoothly. Defecation process even easier. Dirt that came out not too hard, and our bodies healthy. We avoid hemorrhoid disease; or for those who have had problems with hemorrhoids, can avoid a more severe condition (enlarged or bleeding).

5. The body becomes more fresh and energetic.

Number of vitamin and mineral content in fruits and vegetables making body. we are fresh and energetic so we were spared from viral infection such as influenza or other bacterial attack. We also know that the fruit is required for the recovery or convalescence after illness. Therefore, has become a habit to bring the fruits when we visit relatives or friends who are sick.

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Meal planning for people with diabetes is a guide that indicates how much and what kind of food you can choose to eat at meals and snack times of. A good meal plan should conform to our program and eating habits. A proper diet plan can help improve the level of blood glucose, blood pressure and cholesterol values, while helping to keep weight within normal parameters. Your meal plan can help you lose weight or maintain your current weight.

People with diabetes should be careful to ensure that foods consumed are balanced with insulin and oral medications and exercise to control glucose levels in the blood.

It may seem very difficult, but your doctor and / or dietitian can help you create the best diet plan for you. When you choose healthy foods, improving their health and even may prevent complications such as heart disease, some cancers and hypertension.

There are many ways that may be useful to observe a meal plan. Among them, follow the Food Pyramid, Calculate your plate of food exchange lists and carbohydrate counting. They are all different but surely one is right for you.
What is a healthy diet?

A healthy diet is a way of eating that reduces the risk of complications such as heart disease and stroke. Healthy eating means eating a wide variety of foods including vegetables, whole grains, fruits, nonfat dairy products, beans and lean meats, poultry and fish.

There is no perfect food so including a variety of different foods and controlling portion sizes are key to maintaining a healthy diet. Also, make sure that every food you choose from food groups containing the highest quality nutrients. In other words, choose foods rich in vitamins, minerals and fiber instead of processed foods.

People with diabetes can eat the same foods as the rest of the family. Everyone benefits from eating healthful foods, so the whole family can adopt a healthy eating plan. You should conduct planning, but can include your favorite foods in the diet plan and control their level of blood glucose, blood pressure and cholesterol.

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Migraine is a neurological pathology and hereditary type, contrary to what many believe, is not only exclusive to the elderly, can also develop as children and teenagers, but also is a symptom not a primary or exclusive to headaches.

Moreover, this kind of presentation is usually accompanied by the advent of visual disturbances, dizziness, sensitivity to light, nausea and even vomiting, a situation that causes, in fathers and mothers, confusions that lead to think that boys can this suffering, for example, an embarrassment or a liver attack.

The prevalence of migraines in children and adolescents varies with age. While early childhood boys are more often affected and the incidence reached 30%, upon reaching adolescence, 80% of boys haves ome experienced. Once the headache and start to become women in the hardest hit.

While the causes of discomfort are unknown, migraines have hereditary or genetic influence, but also are closely related to hormones. However, regardless of origin or the developed factors, most importantly is to diagnose and address the time frame because, as we are facing a chronic and incurable condition, is critical to implement a treatment to reduce the frequency of ‘crisis’, alleviating symptoms and therefore improve the quality of life.

According to professionals in neurology, headache is one of the most common symptoms, usually caused by an imbalance of chemicals involved in irrigation and other brain functions. Within this context, two main groups.

TWO TYPES OF HEADACHES
First, the primary headaches, tension or migraine, in which no structural changes are apparent, and secondary headaches, nonspecific responding to acute or chronic underlying disease.

With regard to the child population is estimated that between 8 and 15% of boys suffer from primary type headaches or migraines. Worth clarifying that, also taking into account the documents of the SNA, the World Health Organization (WHO) considers that migraine “presents a major social, personal, economic and employment”, because this institution considers that pass all day with this annoyance, is as disabling as psychosis, dementia or quadriplegia.

As for the pictures more “minor”, the first place are tension headaches that cause pain and discomfort but not as intense. These lesions also prevalent among children, is related to the stress of school or family strife.

Overall the kids have very self-demanding or leaders who have a low tolerance for failure and states with strong neck muscle spasms. This sign is the first thing to ‘attack’ to eliminate the symptom, then work through the reasons psychotherapy table cause of stress.

CAUSES
Although the causes are unknown, we believe that changes in the pattern or routine of sleep, as well as the demands caused by the school can make kids stressed and therefore suffer the consequences. To avoid this, then what we can do is to organize a sleep routine and activities that comply as closely as possible, and also design a healthy diet that contains all kinds of food, experts acknowledge.

This conclusion is consistent with the terms of the final considerations of a study published in the journal Headache, whereby children who had sleep disorders were more likely to suffer from migraines. According to the same investigation, regular and excessive consumption of caffeine is also a factor associated with the appearance of this nuisance.

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