Posts Tagged ‘food’
Food and Immune System: Nutrients
Nutrients directly related to the immune system
Vitamin C increases the production of interferon (a substance that prevents cell to a wide range of viruses cause infection), so that immunity can be enhanced. In addition, this vitamin is needed to form collagen, an essential component of cell membranes, so that vitamin C helps maintain the natural barriers against infection.
Food Sources: Guava, kiwi, mango, pineapple, persimmon, citrus, melon, strawberries, berries, peppers, tomatoes, vegetables of the cabbage family, fruits and vegetables in general.
Vitamin E studies have shown to increase the immune response (administered 200 mg/day of vitamin A to people who did not follow a healthy diet and low defenses, and significantly improved immune response).
Food sources: wheat germ oil, soybean oil, wheat germ and whole grains (bread, rice and wholemeal pasta, etc.) Olive oil (mainly extra virgin cold-pressed) green leafy vegetables and nuts. Read the rest of this entry »
Posted in Food and Nutrient | 
Tags: food, Food and Immune System, Food and Immune System: Nutrients, immune system | 
No Comments »
Food and Immune System
Prolonged stress, poor diet, sudden changes in temperature or insufficient rest cause our body will suffer and go down our defenses.
There are signs, as pupae in the lips, tiredness more than usual, slow to heal wounds, muscle pain without exercise or fragile hair, which reveal that our body’s defenses are low. While ideally avoid, as far as possible, habits and situations that weaken our bodies, proper nutrition can also help to overcome hard times, it reinforces the immune system, which protects us from bacteria, viruses and other pathogens.
A balanced diet strengthens the immune system
Apparently energy intake has an evident influence on immune activity, both excess and defect calories. Excessive energy intake can affect the immune system’s ability to fight infections, so that obesity is linked to an increased incidence of infectious diseases. In addition, obese people are more likely to develop cardiovascular disease, which in turn are linked to alterations in immune function. But the undernourished have an increased risk of infections, like those who are slimming diets of less than 1,200 calories a day or other the greatest number of calories but unbalanced, because these diets can decrease immune function. Read the rest of this entry »
How to Lose Weight naturally quickly
Many people who have problems with obesity. Would not want someone who was plump will always unsightly eye. This problem makes a lot of people want to reduce their weight. Who is not pleased and proud to have a slim body and healthy? Although for some people the physical is not everything. Well now many, many ways to lose weight quickly. There is by using natural materials, some use drugs, there is also a diet that is too hard and can even cause the disease to the user itself. And friends who may really want to know how to lose weight quickly is by nature good, you come to the right place, because today I will give you some tips. Read the rest of this entry »
Posted in Weight Loss | Tags: easy lose weight, Familiarize Breakfast, food, How to Lose Weight, lose weight, Lose Weight naturally, natural materials, Sports | No Comments »
Mouth and Teeth: How to Keep Them Healthy
Taking good care of your mouth and teeth throughout life can help prevent problems as you age. Taking care of your teeth means brushing and flossing every day and seeing the dentist (dentist) regularly.
Infants and children
The first set of teeth is already almost completely formed at birth. At first these teeth are “hiding” under the gums. These teeth are important because after they leave, they let your baby chew food, make a nice smile and talk well.
You can care for your baby’s teeth by following these suggestions:
- Clean the teeth every day. When you leave the baby teeth, clean them by rubbing gently with a clean washcloth and wet. When baby teeth are bigger, use a toothbrush for children.
- Children under two years old should not use toothpaste Instead, use water to brush your child’s teeth.
- Do not let your child fall asleep with a bottle in his mouth. This can leave milk or juice on teeth and cause tooth decay that goes by the name “baby bottle tooth decay.
- Encourage older children to eat snacks (snacks) that have low sugar, such as fruits, cheese and vegetables. Avoid giving your child sweet sticky, gummy.
- Teach your children how to brush their teeth and the importance of keeping their teeth clean.
- Take your children to the dentist regularly. The American Dental Association (American Dental Association) recommends that children see the dentist after one year of age.
Teens
Taking good care of your mouth and teeth will help you have pleasant breath, a nice smile and fewer cavities. Here are some simple things you can do:
- Brush your teeth twice a day with a fluoride toothpaste
- Floss your teeth at least once a day
- Do not smoke or chew, snuff which can stain your teeth, give you bad breath and cause cancer.
- Use the right protective headgear while playing contact sports.
- Visit your dentist every year for regular checkups and cleanings
Adults
Continuing good care of your mouth and teeth in adulthood may help prevent loss of teeth, sore gums or other problems. Here are some useful things you can do.
- Brush your teeth twice a day with a fluoride toothpaste
- Floss your teeth at least once a day
- Do not smoke or chew, snuff
- Ask your doctor if your medicines have side effects that could damage your teeth, for example, some medications can cause you to have a dry mouth
- Look inside your mouth regularly for sores that do not heal, irritated gums or other changes.
- Visit your dentist regularly
Posted in Dental Health Care | Tags: American Dental Association, baby, baby bottle tooth decay, baby teeth, children, clean, dentist, food, gum, Healthy, Infant, mouth, rubbing, smoke, teeth, toothbrush, toothpaste, washcloth | 3 Comments »