Posts Tagged ‘estrogen’
Benefits of Broccoli
Each day reaffirms the benefits of broccoli for health. Broccoli is the family of cruciferous vegetables such as cauliflower, Brussels sprouts or red cabbage. It comes from Italy was popularized by the U.S., who consume large quantities. Boiled, steamed, or sauteed broccoli is a vegetable full of advantages.
Benefits of Broccoli:
- It is beneficial against atherosclerosis due to sulforaphane, a molecule is abundant in broccoli and other vegetables like cabbage, cauliflower. This molecule has a very beneficial effect on atherosclerotic plaques (responsible for cardiovascular disease). Professor Peter Weissberg, medical director of the British Heart Foundation, which funded this research on the benefits of broccoli in atherosclerosis states that “this fascinating finding sheds light on a possible mechanism, through which, the diet rich in vegetables (such as the Mediterranean diet) protects against cardiovascular disease. “
- Has antibacterial effects,
- Reduces risk of ulcers
- Broccoli is the beneficial properties against anemia
- It acts against cancer-causing free radicals.
- It acts as a hormone regulator and the level of estrogen
- Its consumption improves the intestinal transit.
- Are recommended in the diet of pregnant women for their excellent contribution and minerals as well as antioxidants, potassium and vitamins that help prevent cellular aging.
There are delicious recipes with broccoli, has almost no calories and if many healthy properties.
Posted in Food and Nutrient | 
Tags: anemia, antibacterial, antioxidants, atherosclerosis, atherosclerotic plaques, Broccoli, Brussels sprouts, cabbage, Cancer, cardiovascular disease, cauliflower, cruciferous, estrogen, free radicals, hormone regulator, minerals, potassium, pregnant women, risk of ulcers, sulforaphane, Vitamins | 
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3 Tips to Prevent Headaches
The headache is one of the most common ailments and over has increased over the last decade, by the demands of modern life, which inexorably leads to stress and this is often a factor in the condition of this common condition, that can reach serious nature take time, when it becomes chronic.
Here are three tips for preventive:
Reduce with estrogen
Estrogen is the main female hormone and a powerful trigger for migraines, if you are taking supplements of estrogen or estrogen with medication (such as oral contraceptive pills), to discuss reducing the dose or replace the medicine with your doctor.Stop smoking
Nicotine and other chemicals in cigarette smoke can cause and aggravate the symptoms of headache, so if you are a smoker, explore options for quitting, as this will not only reduce the likelihood of developing pain head, but also improve other areas of health, much more important, like preventing cancer, for example.
Take prophylactic drugs only by prescription
In some cases people tend to self-medication, since the sale of pills for headaches, are as common as candy, but this is not a solution, therefore must bear in mind that medications like Beta-blockers, antidepressants, ergot, blockers, calcium channel blockers, anti-convulsants, etc.., used to beat headaches, can only be prescribed by your doctor, who will evaluate the need and appropriate dosage of themselves.