Posts Tagged ‘Drugs and Alcohol’

Home Remedies for Gastritis

Gastritis is an inflammation of the lining of the stomach caused by different causes. Gastritis is an irritation of the lining of the stomach from excess acid secretion, either because you’ve eaten something heavy, or by taking anti-inflammatory drugs or in a large percentage of cases there is an infection by Helicobacter pylori.


Foods Allowed
MEAT: beef, veal (cooked, roasted or baked without fat), chicken (baked or broiled) skinless, cooked ham.
FISH, natural seafood.
FRUITS: apple, pear or mashed cooked. Avoid citrus fruits (oranges).
Soups: vegetable, meat, white rice, all with little salt.
EGGS: either way, but without oil.
PAN: white or brown.
VEGETABLES: all cooked without oil.
LIQUIDS: Water, chamomile, etc …
DAIRY: Yogurt, cheese.

Forbidden foods
Spices, mayonnaise, mustard, ketchup, butter, margarine, vinegar, soft drinks, chocolate, black coffee or milk, milk, alcohol, fatty sauces, fried foods, canned meats, spicy foods, snuff.

Tips to follow
Eating well at fixed times, without doing so between meals.
Chew well and slowly.
Eat sitting time.
Do not take plenty of fluids with meals.
Drink fluids in small sips.
Do not eat excessively.
Do not take food very hot or very cold.
Do not lie down after eating.
Do not stop making meals, prolonged fasting should be avoided.

Home Treatments

Option 1
Take tea. Let stand about 15 minutes, a tablespoon of lemon balm a laurel and a teaspoon of mashed anise seed. Take a cup after meals.

Option 2
Take tea. Let stand about 15 minutes a tablespoon of chamomile, and a fennel seed or fruit drink after meals

Option 3
Mix 80 grams of mint, 80 grams of chamomile flowers and 40 grams of mielenrama, put 8 teaspoons in a quart of boiling water for 10 minutes. Take a cup after meals.

Option 4
Take tea. For 15 minutes to put a spoonful of blueberry fruit and leaves and a spoonful of mint. Drink after meals.

Antidepressants Linked To Bone Loss

Class of antidepressant medication known as selective serotonin inhibitor withdrawal (SSRIs), can increase the speed of bone loss. Please note that the studies are documented in these findings are still preliminary data and should not be seen as a reason for changing treatment. The results published in the Archives of Internal Medicine June 25,

Dr. Susan Diem, the study’s lead author and assistant professor of medicine at the University of Minnesota School of Medicine said the findings were still preliminary stage, people that time use SSRIs should not stop treatment based on these findings. Further research is needed before a conclusion. AntidepressantsSSRIs are widely prescribed to treat depression and other disorders and is a two-thirds of antidepressant prescriptions in the United States. These drugs inhibit the proteins that transport of serotonin, a neurotransmitter involved in depression and sleep. Serotonin receptor is also found in bone. Diem said, this leads to the question of whether SSRI drugs will have an effect on bone.

The study involved 2722 elderly women with an average of 78.5 years. Total hip bone density and hip bone area was measured both at the beginning of the study and measured again 5 years later. Each time you visit, participants were asked to bring all the medications used during the last 2 weeks. After adjustment for other factors, the researchers found that bone mineral density at the hip decreased 0.82% in women using SSRIs and 0.47% in those taking the older tricyclic antidepressants and who did not use antidepressants. SSRI users also higher speed bone loss in both the bottom of the hip.

Based on the results of this study, not yet known the cause of the difference between the two groups. Dr. Diem said, “We found that the use of SSRI class of drugs associated with increased bone loss rate in the group of older women, but this study did not determine basically whether the drugs themselves are responsible for increasing the speed of bone loss or whether there are other differences between the two groups were responsible for bone loss. For example, depression itself is associated with increased rate of bone loss and those who use SSRIs for depression. Dr Diem continued that this work needs to be confirmed in other populations to determine whether this drug effect on fracture rate.

A second study published in the new edition of Archives of Internal Medicine, involved 5995 men aged 65 and older, found that men SSRI users also had lower bone density at the hip and spine. Total hip bone mineral density 3.9% lower among SSRI users compared with men who did not use antidepressants. Spine density 5.9% lower in SSRI users compared to non-users.

Like the study involving women, no significant difference in bone mineral density among male users of tricyclic antidepressants and who did not use antidepressants. Men trazodone antidepressant users have a bone density similar to those not using antidepressants.

Five Ideas for Better Sleep

A recent study indicates that 1 in 4 teens have difficulty sleeping. Lack of sleep can affect everything from our emotions to the ability to concentrate on different tasks such as driving. It can affect athletic performance, increase the chances of getting sick and, in some people, may be related to weight gain.

Better Sleep

How can we sleep the hours we need? Here are some ideas:

  1. Staying active during the day. You’ve probably noticed how small children running around … and depth of his dream. Follow the example of small and do physical exercise at least 60 minutes per day. Physical activity can reduce stress and help you feel more relaxed. But do not exercise too close to the time of going to sleep because they will have the opposite effect desired because the body will be too hot or will note have enough time to cool down.
  2. No drugs or alcohol. Many people believe that alcohol or drugs relax them and cause drowsiness, but it is not. Alcohol and drugs disturb sleep and increase the likelihood of waking in the middle of the night.
  3. Goodnight to electronic devices. Experts recommend using the bed only for sleeping. If you can not turn your bedroom into a technology-free zone, off at least an hour or more every time before lights out. Nothing says “Wake up, something is happening!” More explicitly than the buzz of a text message or the warning sound of an instant message.
  4. Have a bedtime routine. Go to bed at the same time every day helps the body expect sleep. Establish a set routine for sleep can increase the relaxing effect. So relax every night reading, listening to music, spending time with a pet, writing in a journal or doing anything else that relaxes you.
  5. Wait a good night’s sleep. Stress can cause insomnia: the more desperate not to sleep, most at risk of staying awake staring at the ceiling. Instead of worrying because you can not sleep, remind yourself that you can. Say “good sleep tonight” several times during the day. It may also be useful to practice breathing exercises and gentle yoga positions before going to bed.

We all have a sleepless night every now and then. But if you have trouble sleeping and you think are affecting your mood or performance, consult your doctor.