Posts Tagged ‘diet’
Diet and Cancer
Tied to a diet rich in fat and cholesterol with an increased risk of breast cancer
According to researchers from the Kimmel Cancer Center at Jefferson, high levels of fat and cholesterol in the diet play an important role in the development and metastasis of breast cancer.
The research team was interested in studying the relationship between diet and breast cancer because the incidence of this cancer is five times higher in Western countries than in other developed countries. On the other hand, some studies have shown an increased incidence of breast cancer in populations of immigrants moving from a region with low incidence. Read the rest of this entry »
HYPOTHYROIDISM: Beware of Fad Diets
In an effort to follow a healthy living and weight loss, or because the fashion, commercial and promote it more and more people consume more water than your body needs, thinking that this fluid, being natural does not hurt. In fact, some statistics show that Mexico is the second largest consumer of bottled water worldwide, with 17 thousand 700 million liters per year.
Although it is clear that consumption of the vital liquid provides us with many benefits, it is very important to balance consumption and, above all, be aware that dietary magic that appear daily and ensure that you get slim figure with just drinking lots of water, lack of medical support. Read the rest of this entry »
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HYPOTHYROIDISM, Adverse Effects of Miracle Diet
Many people believe that drinking lots of water will get rid of the extra kilos. This trend has been reinforced by advertising, but far from help can have serious health consequences, especially when combined with restrictive diets.
The Lady Jacqueline Henson, 40 years old and worried about losing weight rapidly, decided to follow the regimen lighter life or “water diet”, which recommended drinking four liters of fluid within 24 hours of life and continue daily diet of 530 calories .
However, she decided to consume this amount of water in less than two hours, and consequently suffered cerebral edema (increased water in the neural tissue) that caused a collapse and a few hours after death. Read the rest of this entry »
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Nuts and Allergy
The nuts are relatively high in fat, so we tend to exclude them from the diet when what is intended is to lose weight.
However, it is scientifically proven that, despite the high fat they possess, their are monounsaturated fatty acids. It was shown that by replacing saturated fatty acids with monounsaturated or polyunsaturated acids may decrease blood levels of LDL, the famous “bad” cholesterol.
But nuts also have other qualities: almost all of them – almonds, cashews, peanuts and walnuts – are an excellent source of antioxidants like vitamin E and selenium. Nuts and nut oils are also good sources of omega-3 acid, associated with reducing heart disease. Finally, these small delights have the power to give us a feeling of satiety that could prevent chewing anxious and weight gain.
One against the nuts – apart from its high calorie content, as we have seen – is that they can cause allergies. An estimated 1 in 200 people is affected, even slightly, this allergy.
For all this it is important that you consult your doctor nuts, what amounts to include in your diet and if there is possibility that you are allergic to them.
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Cholesterol
Cholesterol is a waxy substance found in all parts of the body. It is produced by the liver from saturated fat diet and also from foods such as meat and dairy products. It travels through the bloodstream in packages called lipoproteins.
Good cholesterol, which doctors identified as high-density lipoprotein (HDL, for its acronym in English), is responsible for removing the bad cholesterol from the blood and prevent cluster in the arteries. The higher the HDL, the lower the risk of heart disease, the leading cause of death in the United States and is becoming a problem in developing peasants.
Studies have shown that the only drug with the power to increase the HDL (good cholesterol) and help to reduce LDL (bad cholesterol) and triglycerides, nicotinic acid is available in the local market under the name of Niaspan. It has been shown that this combined with statins, produces additional benefits to reduce the harmful cholesterol.
The treatment is most effective with the active participation of the patient, who must exercise for at least 30 minutes a day, and eating a healthy diet. Both practices help to increase good cholesterol and reduce bad. It is also important to monitor annually the levels of lipoproteins in the blood, and consult a doctor, to propose the most appropriate treatment.
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Diet for Patients with Hypertension
Who suffer from coronary artery atherosclerotic, in addition to being not elastic, also narrowed so that the resistance to blood flow in coronary vessels also rose. Rise in systolic pressure because blood vessels are not elastic and increase in diastolic pressure due to narrowing of blood vessels, known as high blood pressure or hypertension. His full name is essential hypertension.
Restricted amount of fluid, or fluid / water to drink more than usual to the patient, also turned out to be no impact on blood pressure.
Low-salt diet is generally recommended for patients with high blood pressure. But many medical experts who still doubt the effects of low-salt diet on blood pressure reduction.
The more so if the content of sodium in the diet of people in over 250 grams a day. So for a low-salt diet had an impact in the form of reduction in blood pressure, the sodium content in the diet should be between 200-250 mg daily.
If used diet with about 200 mg sodium levels, the diet should be given for long periods of time. Therefore, patients with hypertension, even though he had never salt diet, there is also need medication to lower blood pressure.
1. Foods that are recommended for patients with hypertension:
* Vegetables and fruits. The content of fiber and vitamin C can Formatting lower high blood pressure.
* Cereals also serves to help absorb fat and fiber content helps in food digestion poses.
* Types that contain lots of fat fish such as salmon, mackerel, and sardines.
2. Food should be reduced
* Foods that are canned or processed foods with high salt content.
* Types that contain lots of fat fish such as salmon, mackerel and sardines
* Fatty foods.
* Alcoholic beverages.
3. Food should be avoided
* Foods high saline.
* Excessive alcohol consumption and smoking.
Diet Safely By Eating Slowly
If the first obesity or overweight is considered as a symbol of prosperity, is now regarded as the scourge of obesity instead of scary, this is associated with increased morbidity and mortality of various diseases.
Many ways to avoid this situation, for example, by dieting, whether it be traditional or modern manner. Even to get their ideal body, often the ‘torture’ ourselves and the fear that is not the ideal body shape has conquered everything.
A diet is actually not much help, because after a successful diet, your body will re-stretched if the old habits still can not be avoided.
To obtain the ideal body shape, there are actually more simple way, without strict dieting or tortured bodies follow certain dietary rules, that is how we behave when eating.
For some people who because of habit or because of hastily pursued the time, eating tends to be perfunctory. But what happens when you eat with full awareness? You will definitely enjoy eating slowly and paying attention to each of what you eat. Read the rest of this entry »
Tips On Weight Loss
To lose weight is definitely not easy. We see frequent articles on weight loss and great results for weight loss. Need tips and advice on losing weight and maintaining your ideal weight? On this page we’ve compiled some tips if you are tired of yo-yo dieting and are ready to make a change. It does not actually need to be so difficult to lose weight!
5 tips on dieting to lose weight:
# 1 Drink lots of water.
Two liters is the minimum you should drink. When working to lose weight need the body to carry cinder products. Whether you want to lose weight or not water is important for your health.
# 2 Find a diet that suits you.
You should not be hungry or eat during your weight loss, at least not often. If you are you will not succeed in losing weight in the long run.
# 3 Eat snacks.
Snacks, you should eat if you are dieting or not. You will feel better and your body will be able to go down faster. Fruits and vegetables are perfect as a snack. If you think a lot, you may need to use up a protein supplement in weight loss. Otherwise, there are good options in the food store. Broccoli and cottage cheese are two good options you can enjoy eating.
# 4 Eat a lot of proteins.
Research shows the importance of that you get in your NOK protein. To lose weight, or if you have a completely normal weight, this is important. A powder diet can help you? But appropriate for powder diets that contain too little protein. For what does a loss that reduces your muscle mass?
# 5 Training.
To move to lose weight is not a must. At least not if you have a normal combustion, but you feel good to move on you and your diet is also faster. You do not need to run several mil a week, without doing anything you think is funny. A rule of thumb is that you should try to turn up for a long time, instead of doing something in just 10 minutes. For example, if you run two kilometers as fast as you can not begin to burn the body before you are finished. The five miles in fast tempo is more preferable for those who want to lose weight
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Makes your body more ideal
Everyone has a yearning for the ideal body. How does a person’s body is said to ideal? The ideal body is not only beautiful appearance assessed only because the beauty that has a relative value, depending on the eye of the view. Therefore, the ideal body that is also healthy of body, one body of evidence that shows that you are healthy is if someone does not experience excessive weight gain leading to obesity. However, reality many people do not pay attention to diet and always eat all kinds of food, regardless of good or bad for consumption, these reasons caused so many people suffering from obesity.
If you have excessive weight gain then you need to do a diet, it is useful that you don’t be attacked by the disease in nature especially if you have a lot of body fat and have high cholesterol then this will cause your body to be fatter and look very ugly. When you go through the program then you need to consume diet supplements that will help you to obtain the ideal body as you would expect. But, you should pay attention to dietary supplements that you swallow because if the supplements are not in accordance with the condition of your body so worried about will happen side effects that harm your health. Therefore, you need to determine the right diet pill for your body, therefore click here to learn more about nuphedragen so you get the information you need about the diet.
Bananas and Carrots Prevent Kidney Cancer
Fond of banana and tuber vegetables, like carrots and beets, reduce the risk of kidney cancer. The conclusion is derived from a vegetable-rich diet studies that involved 61,000 Swedish women aged 40 to 76 years continue to be monitored diet for 13 years.
At the beginning of the study, diet was recorded women. They were asked to report what is eaten during the previous six months. Over 13 years later, found the appearance of renal cell carcinoma, the general form of kidney cancer, in 122 women.
From further assessment concluded, fruit and vegetable consumption is associated with a lower high risk of kidney cancer. Women who bananas four to six times a week had half the risk of lower kidney cancer than those who did not eat at all. Consumption of vegetables and tubers such as carrots regular bits can also reduce the risk by 50 to 65 percent.
According to study leader, every year there are at least 190,000 kidney cancer cases diagnosed worldwide. Causes ranging from smoking, hypertension, obesity, until the chemical contamination. Yet this new research is trying to link between kidney cancer and diet.
In the study emphasized, the more important in the diet are fruits and certain vegetables rather than whole vegetables and fruits are eaten. Bananas, contains special antioxidants called phenolics. Similarly, white cabbage contains isothiocyanates, compounds that according to research in the laboratory could destroy the tumor formation.