Posts Tagged ‘diabetes’
Eat Five Servings Of Fruits and Vegetables Every Day
We know that fruits and vegetables are good for our bodies because fruits and vegetables contain lots of fiber which is needed in the process of metabolism. I was so healthy is to consume fruits and vegetables to the point that we are encouraged to consume fruit and vegetable menu of five servings a day: two servings of fruit and vegetables as much as three servings. Eating fruits and vegetables to five servings a day is a naturally healthy diet.
Consuming fruits and vegetables every day is a new thing for me. The reason I and probably many other reasons, is because I do not like fruit much less vegetables. Even if there are pieces that I like, usually quite expensive price. Vegetables? During the dinner table there is meat or fish, I will not touch vegetables. That was my first.
The desire to be slim (after 3 pregnancies in the last four years to increase my weight to 15 kg) made me look at fruits and vegetables. At first, I could not enjoy the vegetables I eat. Day by day, week and month to change weeks turned into months, I do not know since when exactly, I’m starting to like the taste of vegetables. Read the rest of this entry »
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Fantastic Medicine And Free
“Health is not something that can be purchased at the pharmacy with a prescription from a doctor, but something to be achieved and maintained diligently. Reading what was said by Rost, and being familiar with the benefits of physical exercise in our health, it is clear that this is the best medicine of the century, a natural medicine to prevent and combat diseases more frequent, such as those cardiovascular obesity, diabetes, respiratory, musculoskeletal, mental … .. Read the rest of this entry »
Addicted to Sweets
The continuous consumption of sweets can be considered in some cases an unhealthy obsession but a food preference. Some people do not need excuses to eat sweets and feel an exaggerated desire at any time.
This craving is defined clinically as a fervent desire, more than a passing fancy. Besides the obvious risk of gaining weight and developing diabetes and tooth decay, regular and excessive consumption of sweets diminishes the ability of the immune system and prevents white blood cells to address bacterial contamination. The agency also is more prone to colds and various infections such as cystitis and vaginitis.