According to researchers from the Kimmel Cancer Center at Jefferson, high levels of fat and cholesterol in the diet play an important role in the development and metastasis of breast cancer.

The research team was interested in studying the relationship between diet and breast cancer because the incidence of this cancer is five times higher in Western countries than in other developed countries. On the other hand, some studies have shown an increased incidence of breast cancer in populations of immigrants moving from a region with low incidence.

The study, published in the January issue of American Journal of Pathology, examines the role of fat and cholesterol in breast cancer development using a mouse model. The results show that mice fed a Western diet and predisposition to develop breast cancer, can develop larger tumors that grow faster and metastasize more easily, compared with animals that followed a control diet.

The research team also found the same association between cholesterol and prostate cancer development in mice in a study published in the December issue of the American Journal of Pathology. The results of these two new studies suggest, according to Dr. Philippe G. Frank, Thomas Jefferson University, that “cholesterol, in fact, seems to be an important factor in the regulation of tumor formation in several types of cancer.”

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Benefits of Broccoli:

1. It is beneficial against atherosclerosis due to sulforaphane, a molecule is abundant in broccoli and other vegetables like cabbage, cauliflower. This molecule has a very beneficial effect on atherosclerotic plaques (responsible for cardiovascular disease). Professor Peter Weissberg, medical director of the British Heart Foundation, which funded this research on the benefits of broccoli in atherosclerosis states that “this fascinating finding sheds light on a possible mechanism, through which, the diet rich in vegetables (such as the Mediterranean diet) protects against cardiovascular disease. “
2. Has antibacterial effects,
3. Reduces risk of ulcers
4. Broccoli is the beneficial properties against anemia
5. It acts against cancer-causing free radicals.
6. It acts as a hormone regulator and the level of estrogen
7. Its consumption improves the intestinal transit.
8. Are recommended in the diet of pregnant women for their excellent contribution and minerals as well as antioxidants, potassium and vitamins that help prevent cellular aging.

There are delicious recipes with broccoli, has almost no calories and if many healthy properties.

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Consuming fruits and vegetables every day is a new thing for me. The reason I and probably many other reasons, is because I do not like fruit much less vegetables. Even if there are pieces that I like, usually quite expensive price. Vegetables? During the dinner table there is meat or fish, I will not touch vegetables. That was my first.

The desire to be slim (after 3 pregnancies in the last four years to increase my weight to 15 kg) made me look at fruits and vegetables. At first, I could not enjoy the vegetables I eat. Day by day, week and month to change weeks turned into months, I do not know since when exactly, I’m starting to like the taste of vegetables.

Now I can enjoy various kinds of vegetables, lunch menu or dinner, and I do not feel forced to again spend one plate of vegetables without white rice. So also with fruit, a platter of fresh fruit I used to enjoy as a snack replacement. In fact now it seems strange if the day does not consume the fruit. So my experience in running a healthy diet which so far has managed to reduce my weight as much as 9 kg over six months.

My favorite fruit to accompany me to a healthy diet is the apple, watermelon, and pineapple. While my favorite vegetables in a healthy diet are cabbage, broccoli, and bean sprouts. By eating five servings of fruits and vegetables in a healthy diet, I do not feel hungry and tormented. My weight went down slowly but surely.

Benefits of Consuming five servings of fruits and vegetables.

1. Protected from various diseases, such as cardiovascular disease, cancer, diabetes and digestive disorders.

Surveys in the United states that the risk of cardiovascular disease

can be reduced if you consume more than three servings of fruits and vegetables. World Cancer Research Agency also estimates the risk of contracting any type of cancer can be reduced up to 20% by eating up to five or more servings of fruits and vegetables. Studies also show high-fiber foods help us to avoid diabetes and colon cancer. Further argued that this type of cancer is very rarely found in countries that their traditional diet consisted mainly of serelia foods, fruits and vegetables.

2. Overweight away by itself.

This is because fruits and vegetables have a relatively low calorie content. Fruit and vegetables are fat-free foods, even if the fat is fat is good for our health. By consuming more vegetables and fruit every day there is a decrease in calorie intake causes the body to burn fat calories in our bodies when we spend more than the calories the food intake.

3. Weight control.

High in fiber than five servings of fruits and vegetables cause us to feel full so we do not eat high-calorie snacks and we even weight control.

4. Bowel movement smoothly every day.

The high fiber vegetables in five servings of fruits and vegetables cause metabolic processes running smoothly. Defecation process even easier. Dirt that came out not too hard, and our bodies healthy. We avoid hemorrhoid disease; or for those who have had problems with hemorrhoids, can avoid a more severe condition (enlarged or bleeding).

5. The body becomes more fresh and energetic.

Number of vitamin and mineral content in fruits and vegetables making body. we are fresh and energetic so we were spared from viral infection such as influenza or other bacterial attack. We also know that the fruit is required for the recovery or convalescence after illness. Therefore, has become a habit to bring the fruits when we visit relatives or friends who are sick.

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Eating fruits and vegetables are highly recommended for health, but do not expect that eating habits are two types of these foods will provide more protection against cancer.

The experts in the newest research says fruits and vegetables are nutritious prevent cancer. However, the effect is not too large.

Foods from plants containing more than 100 vitamins, minerals, fiber, and other useful materials. Foods that contain fiber, such as fruits, vegetables and grains known to reduce colorectal cancer risk.

Eating fruits and vegetables in a number of really good enough for a number of reasons, such as reduce the risk of heart disease and blood vessel (cardiovascular). Not even impossible, some specific types of fruits and vegetables with the substances contained therein can provide greater protection against cancer.

Research results show a weak link between the food derived from plants and lower risk of cancer.

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Exposure to chemicals and pollutants in the workplace before the 30-year-old person will increase your risk for breast cancer after the age of menopause.

Some researchers found a link between breast cancer and a number of hazardous chemicals. They conduct investigations to find out how big the exposure of the respondents against 30 types of hazardous materials in their work environment. The result, those affected by breast cancer at the age of menopause is more often exposed to hazardous chemicals before the age of 36 years.

Thus the conclusion of a study of 556 women aged 50-75 diagnosed with breast cancer in women and 613-free control group of breast cancer. All respondents had the menopause.

Hazardous chemicals which are intended, among others, acrylic fibers, nylon fibers, and aromatic compounds. These materials are commonly used in the womb wall paint, furniture, and so forth.

The results express the breast tissue is more sensitive to chemicals hazardous if exposed when cells in the breast is still active (before age 40 years).

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Why do we have a body? We live for the feel and express ourselves. Expressed negative feelings that can not be seen from the physical side, in the form of various diseases, ranging from common cold to cancer.

Sickness teaches us about balance and change, how our lives have been unbalanced. Also told that we need to make changes, changes in mindset so that a balance can be recovered again. The disease is a learning experience. Diseases intends to teach us ways to live.

Here is how practical motivation, imagination, and perseverance to overcome disease and achieve a successful life.

1. sitting or lying in a comfortable place.
Make things as comfortable as possible. Turn off the phone and desk phone. Loosen up the belt and open your watch so you are more relaxed and ready to relax.

2. Inhale long with ease.
Pull onto the shoulder as he took a deep breath, then blow out slowly, lowering his shoulders. Relax every muscle. Do 3-8 times to relax the body.

3. Place your palms on your lap when sitting.
Place the head in the right shoulder, then gently move them to the left shoulder and hold for a while. Do this until you feel the pull of the muscles of the shoulders and neck. Perform up to 8 times the count.
4. Relax your mind with a view to focus on one point straight to the view. Normal breathing and relaxing. Do not force the breath. Once the mind feels relaxed and started to blank because outlook in close your eyes want to close the eyes while the intention in mind.

5. Open your eyes and stretch your body is.
This is so that the muscles become more comfortable and ready to back the move.
The entire series of relaxation and it took 10-15 minutes, but can be tailored to the needs and time owned. Make relaxation a relaxed and comfortable in situations that can support their implementation. Put music to smooth the way of comfort and create a sense of happy and peaceful when listening to it.

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Women who are or have been undergoing cancer treatment do not need to feel inferior and afraid I can not look beautiful anymore. They can still make hair care, face, and also their body language.

Although no thick makeup, they can still appear to use make-up is safe and does not give bad effects to the health of their skin. As we know, the process of irradiating and therapies to cure cancer sufferers often make the skin become more dry, dull, not even a charred crust rarely experienced.

Skin care in general can also be applied to cancer patients.
But there are some who need the extra attention. Such psychological factors, and facial skin care cosmetics at home with a secure and do not cause allergies or irritation of the skin.

In addition they can also get advice at the clinic to treat facial beauty, but with supervision or assistance from the doctors advice. Like what are the steps?

1. Care for dry flaky skin. Dry skin caused by radiation and cancer drugs need softening. Exfoliate dry skin care after cancer treatment can use a body lotion to your entire body and facial moisturizer that contains antioxidants, liposome, and creams containing AHAs (alpha hydroxy acid). Do not forget to wear sunscreen cream Non-PABA (is blocking the sun) and antioxidant vitamins like C, E, selenium (mineral), and beta carotene (brighten the skin).

2. Treatment for skin experiencing hypo pigmentation (white patches on the skin). Hypo pigmentation of skin that has not quite overcome by his own treatment at home, because the skin has been problematic and in need of assistance in the clinic cosmetic dermatologist who understands about cosmetics. For face, use moisturizer containing liposome (a type of vitamin E) and AHA (remove dead skin cells and impurities) so that the skin color pigment and back flat.

3. Treatment for hyper pigmentation of the skin is experienced (which has patches of facial skin reddish or blackish). Skin, especially the face that has hyper pigmentation can be overcome by doing the basic 4 step treatment with pH-balanced cosmetics that are safe, according to the condition of the skin.

Do scrubbing (sanding) as much as 2 times a week so dead skin cells can be lifted completely. Use Non-PABA sunscreens and cosmetics safe bleach containing liposome, AHA, BHA, magnesium ascorbyl phosphate (phosphorus), and arbutin (bleach).

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Fond of banana and tuber vegetables, like carrots and beets, reduce the risk of kidney cancer. The conclusion is derived from a vegetable-rich diet studies that involved 61,000 Swedish women aged 40 to 76 years continue to be monitored diet for 13 years.

At the beginning of the study, diet was recorded women. They were asked to report what is eaten during the previous six months. Over 13 years later, found the appearance of renal cell carcinoma, the general form of kidney cancer, in 122 women.

From further assessment concluded, fruit and vegetable consumption is associated with a lower high risk of kidney cancer. Women who bananas four to six times a week had half the risk of lower kidney cancer than those who did not eat at all. Consumption of vegetables and tubers such as carrots regular bits can also reduce the risk by 50 to 65 percent.

According to study leader, every year there are at least 190,000 kidney cancer cases diagnosed worldwide. Causes ranging from smoking, hypertension, obesity, until the chemical contamination. Yet this new research is trying to link between kidney cancer and diet.

In the study emphasized, the more important in the diet are fruits and certain vegetables rather than whole vegetables and fruits are eaten. Bananas, contains special antioxidants called phenolics. Similarly, white cabbage contains isothiocyanates, compounds that according to research in the laboratory could destroy the tumor formation.

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Drinking coffee was not only keeps you in the spirit of the move. Especially for women, coffee could be brought enormous benefits to the health of reproductive organs.

A study of Japanese scientists has recently indicated that coffee drinking habits can keep women from cancer is very frightening that uterine cancer. By drinking coffee regularly, the risk of women having a lower recorded this deadly cancer.

Initiated research Japanese Ministry of Health was conducted by monitoring the approximately 54,000 women aged 40 to 69 for about 15 years. The experts divided the women into four groups based on the level of coffee consumption. During the study took place, recorded approximately 117 women had positive cervical cancer.

The research found that groups of women who drank coffee more than three cups a day was recorded 60 percent risk smaller uterine cancer than those who drank coffee less than twice a week.

Coffee can cause insulin levels suppress the influence, so that may reduce the risk of uterine cancer, researchers said in a report.

In addition to examining coffee consumption, the research team also examined the effects of green tea against cervical cancer. But they did not find an association between green tea with a reduced risk of cervical cancer.

Cervical cancer is cancer that occurs in the lining of the endometrium (uterine cervix), which is an area in which the female reproductive organ is the entrance to the uterus located between the womb (uterus) with a hole intercourse (vaginal).

Uterine cancer usually occurs after menopause, most often strike women aged 50-60 years. But cervical cancer can also attack women aged 20 to 30 years. For older patients, they are more likely to die from this disease, because their disease was higher stage.

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Every part of the papaya plants have benefits. In fact, papaya sap contained in all parts of plants, ranging from fruits, leaves, stems, until the roots, is anti-tumor and cancer. This is because more than 50 amino acids contained in it.

Papaya fruit has a high fiber content. That is why when experiencing difficult defecation, papaya is a fruit fit for consumption. Of course, efficacy papaya fruit not only in the course.

Ingredients Papaya
Fruit, leaves, and roots of papaya are useful to prevent renal impairment, bladder pain, high blood pressure, and menstrual disorders. While useful papaya seeds to treat roundworms, indigestion, colds, and diarrhea.

From several studies described, stems and leaves of papaya plants contain many milky white sap (latex Milky white) are likely to be developed as anti-cancer. Benefits of the papaya latex for scientifically proven health, which states papayas are anti tumor or cancer.

The role was made possible by the content carpain compounds, alkaloids lactonat ringed with seven groups metilen chain. With that configuration, not only the tumor and cure skin diseases, was also potent carpain hinder the performance of some microorganisms disturb the digestive function, so effective to suppress the cause of typhoid fever.

More than 50 amino acids contained in papaya latex, such as aspartic acid, threonine, serine, glutamic acid, proline, glycine, alanine, Valine, isoleucine, leucine, tyrosine, phenylalanine, histidine, lysin, arginine, tritophan, and cysteine. They were united into the cosmetic industry raw materials to refine the skin, to strengthen the network more resilient, and keep the teeth from plaque deposits.

During this papaya sap contained in the leaves are more used to make a tender meat with raw meat a way to wrap the leaves for several hours in room temperature. In addition, papaya leaves can be rubbed directly on the surface, rub the meat. Rubbing leaves on the meat is intended to remove the sap (latex) contained in the leaves that out, then go in the flesh.

Packaging forms
In some areas, the meat is cooked directly with leaves and raw papaya fruit to get the meat tender and easily digested. Currently, the sap contained in the leaves and raw papaya is extracted to be used as an ingredient in a mixture of commercial meat tenderizer. Resin powder as a meat tenderizer papaya sold in packaged form in the super market or store chemicals.

The use of sap can be a direct injection in cattle and a half hours before slaughter so the meat more tender. The enzyme papaya to hydrolyze collagen in meat, so the shape becomes loose and will be more tender meat. The enzyme papaya is the overhaul of protein (collagen) into several parts.

Papaya including the fast-growing plants and bear much fruit. In the tropics, the first fertilization can take place less than one year and then bear fruit throughout the year. The amount of fruit can reach 50-150 per tree per year.

If you’ve been a fan of fruit, including papaya, no doubt agree that the benefits and nutritional value for health is enormous. Not only has the high fiber, papaya also contain various types of enzymes, vitamins, and minerals. In fact, vitamin A content was more than carrots, and vitamin C was higher than oranges. Also rich with vitamin B complex and vitamin E.

Remarkably again, the content of the enzyme papaya in papaya fruit serves to accelerate the process of protein digestion. Protein content in papaya fruits are not too high, only 4-6 grams per kilogram weight of fruit, but almost all can be digested and absorbed by the body. This caused the enzyme papaya in papaya substances capable of digesting 35 times larger than its own.

During the harvesting season Idol
Because of easy to maintain and not knowing the season, papaya prices are much cheaper compared to other fruits. Although it’s cheap, it contains the benefits are enormous. In fact, every part of the plant, started from seeds, fruit, leaves, until the sap, can be used for a variety of complaints. No wonder, papaya fruit can be called an idol throughout the season.

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