The 12 Principles to Improve The Liver
The liver is responsible for detoxifying the body, acting as a laboratory. Make some in your lifestyle and diet can be the key to its operation.
By far the health and vitality of an individual is determined by the health and vitality of the liver. It’s amazing how the liver, which is responsible for detoxification, survives and tries to adapt to today’s lifestyle and the amount of toxic chemicals present in drugs, food and environmental contaminants in general.
The liver has over 500 assigned tasks for which at least 22 are vital for the proper functioning of our body. Therefore care is essential to maintaining our health. When the liver is overworked loaded (poor nutrition, toxic …) the whole body suffers.
Here are the 12 top tips:
1. Listen to your body. Do not eat if not hungry. Takes place in natural juice, fruit, a small salad or a glass of water. Similarly, if you do not go hungry appetite. Many people plan their schedules around the clock food and will eat for example at 8:00 am, at 1:00 pm and 7:00 pm., Rain or shine, with an appetite or not. It’s much healthier food set your schedule around your appetite and give little thought to the clock. If you have the habit of eating regular meals when not hungry, your liver work too much and basically suffer with excessive busyness.
2. Drink 8 to 12 glasses of mineral water as it helps cleanse the liver and kidneys and lose weight. The body needs small, frequent sips of water, otherwise your cells shrink with dehydration and their membranes dry out. People who do not drink water at a higher risk of developing Alzheimer’s disease. Avoid large amounts of fluids during meals.
3. Avoid eating large amounts of sugar, especially refined sugar because the liver will convert fat and cholesterol. The fat can cause fatty degeneration of organs or may be transported to areas such as thighs, buttocks and abdomen for storage. There will come a time when blood triglycerides are too high and this is associated with an increased risk of cardiovascular disease.
Avoid all artificial sweeteners because they are toxic to the liver and cause hypoglycemia and fatigue. If you need something sweet, take fresh fruit, candied fruit, honey or molasses.
4. Do not obsess measuring calories. If you follow the meal plans and food of the Liver Cleansing Diet, your liver gradually improved and thus the weight loss.
Far more people die from eating too much by default. So let’s take the habit of eating less once the appetite has been sated.
Ignore the bathroom scales and the objective is to cleanse the body and rejuvenate your entire metabolism, not only lose weight. Weight loss will come hand in hand with improved liver function. Why bother noticing how quickly or slowly lose body weight?
5. Avoid foods that can be allergic or know from past experience that upset you.
Chew your food slowly and thoroughly, as digestion begins with saliva mixes with food in your mouth.
As people age, hydrochloric acid production in the stomach is often inadequate for efficient protein digestion. This can be solved by drinking a glass of water containing a teaspoon of apple cider vinegar at every meal (containing proteins).
6. Pay attention to good intestinal hygiene and the liver must filter out and destroy any bacteria and viruses in food.
Too many harmful organisms such as salmonella and shigella bacteria, may make us seriously and even permanently damage the liver. To reduce this risk, eat foods that are fresh, and avoid the regular reheating of food as a good breeding ground for bacteria are cooked foods, especially meat. Never reheat food more than once. And always wash your hands before eating.
Many packaged and processed foods are full of preservatives and contain harmful organisms still dormant. As soon as this food hits your intestines, the preservatives wear off and the virus begins to grow in the intestine. Especially avoid preserved meats.
7. Do not eat if you feel tense or anxious because during these states your blood flow is diverted from the intestines and liver to other body areas.
8. Check if near your area you can buy fresh organic products free of pesticides. If you eat eggs and chicken, which are always flocks.
Buy products that contain natural ingredients and avoid processed foods that contain artificial chemicals such as preservatives, colorings, flavorings and artificial sweeteners.
9. Get proteins from various sources, including legumes. The Liver Cleansing Diet contains some chicken (preferably poultry), fish and eggs [that is to provide newcomers to Healthy Living with a state of transition - Editor.] However there are many dishes in which protein is obtained from legumes, grains, cereals, nuts and seeds. The first class protein from combinations of these sources are as complete as animal protein and contain all 8 essential amino acids.
Legumes are beans (such as soy bean or beans, etc..), Peas, chickpeas and lentils, which provide valuable protein, essential fatty acids, fiber, plant hormones, minerals and vitamin B.
If you are too busy to cook beans, you can buy in a can, there are plenty to choose from. If the canned beans contain too much salt and sugar before use, rinse with water.
Seeds – linseed, sunflower, sesame and pumpkin are all excellent sources of essential fatty acids, protein, fiber and plant hormones.
The nuts are rich in unsaturated fat and should only be eaten fresh and raw. If you have been peeled and exposed to air for a long time its oil will become rancid. Buy nuts packaged with an expiration date or nuts in their shells.
10. Choose either the bread and filling. It is important to eat only bread of good quality in the Liver Cleansing Diet.
Go to a natural food store and buy bread that contains no artificial chemicals. If you have irritable bowel syndrome, milled flour bread eaten as it has a fine texture and is free of little grainy.
Try different varieties of bread to reduce allergies, try rye, wheat, corn, oats, barley and others available in natural food stores. For something lighter, try rice crackers, rye or pita bread without yeast. If you are allergic to yeast, or unleavened bread eaten a loaf of sour dough.
During the Liver Cleansing Diet is very important to avoid margarine and / or butter, if you need something to spread on bread using fresh avocado, hummus or tahini.
11. Avoid constipation by eating plenty of fresh fruits and vegetables and drinking water throughout the day. Avoiding constipation will avoid the growth of unwanted organisms in the large intestine. To increase the amount of acidophilus and other lactobacilli bacteria, you may take the form of yogurt or soy powder.
12. Avoid saturated fats or in disrepair. These unhealthy fats can cause liver damage with changes typical of a “fatty liver” similar to that of consumers of alcohol.
Many concerned people try to follow a completely fat-free diet, though, if this is done for more than four weeks, symptoms begin to appear fatty acid deficiency. Moreover, liver function and metabolism will slow down leading to easy weight gain.
Symptoms of fatty acid deficiency include dry and itchy skin, eczema, hair loss, joint pain, reduced fertility, increased distractibility, depression and memory loss, slow metabolic rate with weight gain, decreased immune function , hormonal imbalances, liver degeneration, fatigue, circulatory problems, degenerative diseases, aging and advancing the high percentage of triglycerides.
Hundreds of obese and many do not eat excessive calories, your problem is due solely to mistaken consumption of fats. The liver is the principal body to consume body fat and if you molest him with bad fats will be unable to perform its metabolic functions and your general metabolism will slow down. As a result, you gain weight easily, especially around the abdominal area.
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