Daily Health Care and Medical Tips

Outdoors
- When you go to take a drink order a nonalcoholic beer, white wine or a soda ligth. – If you eat away from home try to ask a starter a broth or soup with vegetables or seafood.

Second a grilled white fish like sole with a raw or cooked vegetables. For dessert best to take fruit or yogurt and you may wish to take some tea (tea, mint, pennyroyal, etc..) Or coffee with saccharin.

A well prepared and served food is one of the greatest temptations and the best call of the restaurant and the best homemade dessert cravings.

But do not forget that everything is not merely a visual pleasure will become a fat volume as aesthetically glued to our hips.

Other recommendations

- If there are more people at home need not dieting, you may have to have food that you should not eat. Keep these foods stored in a place I can not see them. The more out of sight and hand we’ll have to jump over obstacles to fall into temptation.

- If you fall into the temptation to skip the diet, something biting, eating more in a celebration or a crisis in our conviction to lose weight, do not throw in the towel.

It is often thought that “because I’ve missed, so I’ll keep trying, total, I’ve ruined everything” is not self-deception! Has clearly messed up, but this is not an excuse to continue putting it. Furthermore, this behavior never let you see how far you will. If it falls, a clean slate.

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