Daily Health Care and Medical Tips

Insomnia is a common problem in our days, where the rush and stress dominate our daily lives. A proper diet can help you sleep better.

1. The power is complicit in our rest

Among the many remedies that we know to overcome insomnia is adequate nutrition. This must be balanced energy needs in the body and be distributed throughout the day in five doses.

Without doubt one of the meals that most influences our rest is dinner. One of the most recommended dinners to induce sleep is the combination of cereal and milk, which is a very appropriate to take food at night.

2. Cereals

Grains are a source of carbohydrates slow absorption, which are satiating and ensure a slow release of sugars into the blood. On the other hand carbohydrates are excellent sleep inducers, perhaps because they cause the gradual release of energy and because apparently favor the production of serotonin.

3. Milk

On the other hand, milk has a substance called tryptophan. The sedative effect of a glass of warm milk may be due primarily to its content of tryptophan.

Tryptophan is an essential amino acid necessary for normal growth of children and to maintain nitrogen balance in the body, and as such must be present in the diet. This amino acid is a precursor to a neurotransmitter produced naturally by our nervous system, serotonin.

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