Daily Health Care and Medical Tips

summer arrives with its delicious and refreshing fruit ideal for our snacks.
Yesterday I went to the nutritionist who left me a table with the amount of fruit you can eat for snacks, I the following:

* Strawberries: 300 grams.
* Apricots: 200 gr.
* Melon: 200 gr.
* Watermelon: 300 gr.
* Peaches: 200 gr.
* Cherries: 250 gr.
* Banana: 100 gr.
* 100 g fruit ice cream. (Equivalent to a small cup)

Obviously the weight is the net (weighted watermelon, melon and banana without the peel).
The ice cream should be taken into cup without cream, maybe if you find one without sugar it may take longer.
If you need to do workouts in the evening and do not want the ham sandwich you can take a fair shake.

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