Diet Safely By Eating Slowly
If the first obesity or overweight is considered as a symbol of prosperity, is now regarded as the scourge of obesity instead of scary, this is associated with increased morbidity and mortality of various diseases.
Many ways to avoid this situation, for example, by dieting, whether it be traditional or modern manner. Even to get their ideal body, often the ‘torture’ ourselves and the fear that is not the ideal body shape has conquered everything.
A diet is actually not much help, because after a successful diet, your body will re-stretched if the old habits still can not be avoided.
To obtain the ideal body shape, there are actually more simple way, without strict dieting or tortured bodies follow certain dietary rules, that is how we behave when eating.
For some people who because of habit or because of hastily pursued the time, eating tends to be perfunctory. But what happens when you eat with full awareness? You will definitely enjoy eating slowly and paying attention to each of what you eat.
Nevertheless, how to eat a full awareness is still considered foreign to most people. They do not think the risk is going to happen, which is important for their food requirements are met. Even they do not understand, eat slowly, full of consciousness, full of gratitude and positive feeling will affect your weight, body weight becomes normal.
Eat slowly and give the distance between now and next kemakanan eat one meal will be much reduced portion of your meal. In addition satiety signals are controlled by the nerve centers of the brain (hipotalanus). If you eat slowly, at the time appeared the signals in the brain, the amount of food intake will be more controlled.
Compare if you eat in a hurry, when the signal comes, your body may have been too many filled food. A study shows, it takes about 20 minutes for the brain to receive the message that the stomach is full. If you eat too fast, you exceed your body’s natural alarm system itself.
Hasty eating habits butter will also make the perfect meal can not be chewed, as a result of the food intake still feels rough to the stomach and small intestine. Remember, that the stomach has no teeth, gastric peristaltic motion is not to push food down the stomach. Foods that are not digested in the mouth or the stomach to ferment or rot in the duodenum and small intestine.
Still remember the advice to chew food as much as 33 times? If we chew food according to the rules, the food you eat will actually destroyed and removed fluid. In this way, will greatly assist the work of the digestive system. Therefore, it is better to avoid eating solid foods and weight if it was stress or mind is in turmoil with a rush.
Healthy eating does not mean that needs are met, but the impact of eating activity should also be considered. Eating habits slowly, in addition to making a positive impact to health, there are also other things that are not neglected, namely politeness
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