Diet and Lent
I’m back on a diet, followed as always by the excellent Department of Endocrinology Diabetes Do Good Brothers Hospital in Rome.
The diet is always the same, that is what I called the diet of rugby. Only this time, since, due groin, I’m not doing sports, diet is only slightly smaller (2 teaspoons of oil per meal instead of 3, 100 grams of pasta instead of 120, no ham rose in mid-afternoon).
The results as you can see from dietometro are excellent: tasks even if I do sports I lose about 2 kg per week!
In reaching these findings I feel helped by two things in particular:
1. The fat yogurt with berries of Selex (supermarkets Elite), the only one I found with the sweetener instead of sugar (beware: often eat yogurt because dietary considered thin, but in fact are rich in sugar). I eat 3 a day for snacks.
2. The fact that we are in Lent, and then missing the temptations.
It’s going so well that the doctor said that for Father’s Day I can eat a cream puff S. Joseph Fried! Not a bad view, though, honestly I do not think I’ll give into temptation, as for ex-alcoholics: a glass just to start again from scratch … I’m afraid that might be enough for me … a cream puff.
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