Bed-sharing Might not be Healthy
Couples should consider sleeping in separate beds for the sake of their health and their relationship, experts say.
The sleep expert Dr Neil Stanley, raised this in the Festival of British science through a study that determined on average, than couples suffer more sleep problems in 50% when sharing a bed.
Dr. Stanley, who slept separately from his wife, noted that historically, the modern tradition of the double bed only began with the industrial revolution, when people had to move to overcrowded cities and towns had very little living space.
Before the Victorian era, was not uncommon for married couples sleeping separately and in ancient Rome, the bed was a place for sex, but not to sleep.
Dr. Stanley, who created one of the main sleep laboratories in Britain, University of Surrey, said that people today should consider doing the same.
“This is what we assess what makes us happy. If you’ve been sleeping with a partner and both sleep very well, then you need not change, but do not be afraid to do something different in the opposite”
Dr. Robert Meadows, a sociologist at the University of Surrey, said: “People feel like they really sleep better when they are with a partner, but the evidence suggests otherwise.”
Based on 40 couples, found that when couples share a bed and one moves into their dream, there is a 50% chance that your sleeping partner will be affected by it.
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