Daily Health Care and Medical Tips

Vitamin D is not only involved in the prevention of osteoporosis. A study of Endocrinology and Nutrition emphasizes that vitamin C also decreases the risk of fractures. Avoid vitamin C fractures Why?

• Why is involved in calcium metabolism.

• It is essential in collagen formation of fibrous tissue, including bone emphasizes.

Where we can find Find this vitamin in citrus fruits such as:

• Pineapple.

• Kiwi.

• Lemon.

• Strawberries, among others.

Effects: If you lack, can be: • Bruising. • Defense casualties. • joint and muscle pains.

Recommendations: • Take regular orange juice.

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