Since 2006, the American Heart Association (AHA) and the Foundation of the American College of Cardiology (ACCF) develop a guide with suggestions and recommendations for maintaining a healthy heart and strong for longer. This is done based on the results of scientific research that has recently come to light that show new ways to avoid or prevent heart problems.

The update of this guide, maintaining a healthy lifestyle that includes diet and care in an exercise routine at least five days a week, coupled with the use of appropriate medications (where necessary), can help people with heart disease live longer and avoid a heart attack or stroke (CVA).

In following these recommendations, the person may also improve their quality of life, reduce the need to undergo surgical procedures to open blocked arteries and, in some cases, reduce the possibility of suffering a second heart attack or stroke.

For people who have had a heart problem, this is the first time that the specialists who make these recommendations add a comprehensive cardiac rehabilitation after an attack, stroke, bypass surgery (bypass) or when the patient was diagnosed with chest pain related to the heart (angina pectoris) or blockages in the arteries of the legs.

In parallel, this guide suggests to physicians that assess and take into account other conditions that can affect heart health, such as depression, which is common after a heart attack or bypass surgery (bypass surgery) and can reduce the quality of life and interfere with the change of behavior prejudicial to health.

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The heart is the engine of the body and when not doing well, life itself is imperiled. It is therefore very important to a healthy lifestyle that allows you to keep it healthy. Even if you’ve had a heart problem, you can improve heart health with a bit of will and perseverance. Do not let that mood you tie to bed and follow a cardiac rehabilitation plan! More and more studies showing its benefits. Sácales meal!

Previously it was believed that people with heart problems should not do physical effort because it was risky for the heart. However, several investigations that have been developed in recent years have shown how important it is to relocate the body in motion after a stroke or other heart-related problem.

For example, a recent study developed by researchers at the Cleveland Clinic found that people suffering from heart disease and participate in cardiac rehabilitation programs can improve their ability to return to re-establish a normal heart rate after exercise. This is important because patients who fail to recover heart rate (pulse) normal live longer than those whose hearts are still racing for longer.

To reach these results, published in Circulation: Journal of the American Heart Association, researchers examined 1,070 patients with various cardiovascular diseases who underwent cardiac rehabilitation at the Cleveland Clinic, USA. Cardiac rehabilitation includes exercise supervised by physicians, usually three times a week for 12 weeks, with a heating rate of 10 to 15 minutes, 30 to 50 minutes of continuous aerobic activity and cool 15 to 20 minutes.

Similarly, another study was done in Canada found that a cardiac rehabilitation program appeared to reduce some of the risk factors for a second stroke (CVA) among patients who had suffered a mild stroke or mini-strokes called transient ischemic attacks (AIT).

In this case, researchers at the Cardiac Rehabilitation Program and Secondary Prevention Sciences Centre London Health in London, Ontario, looked at 80 of 100 patients who had suffered a stroke or TIA in the previous year and who completed a outpatient cardiac rehabilitation program of 7.5 months.

These results are consistent with the recommendations of the American Heart Association (AHA) and the Foundation of the American College of Cardiology (ACCF) drafted based on scientific research results that come out to see the light and allow new forms to avoid or prevent heart problems. They also agree with the data that you commented on another article for women with heart problems.

Remember that cardiac rehabilitation is an exercise plan that you make under medical supervision. It is possible that at first, take a walk through the halls of the hospital is all you need and more effort you can ask your heart.

Then doctors will tell you when and how you can start exercising. Overall wait for your vital signs (such as blood pressure and pulse) are stable, and gradually increasing the time you go to the walk until you leave the hospital.

When that happens, your doctor will tell you what kind of exercises are safer for you according to the severity of the attack and you had your heart’s reaction to this or surgery.

Probably you propose to keep walking and maybe you can start riding a bike, a gentle aerobics, swimming and lifting weights to (light, do not exaggerate). And all that you must do in the Cardiac Rehabilitation Program in your hospital or health center near your house, under constant supervision of a physician.

Cardiac Rehabilitation Programs are specially designed for people who have just suffered an attack or have heart disease and seek to promote major changes in your lifestyle to reduce your risk of having another attack again: lower cholesterol, blood pressure, excess weight, stress and smoking, among others.

Remember that your heart is the engine of your life, and after an attack needs all the attention you can give it to recover as it should. With courage and patience, as you go looking at the good results you will see that the effort has not only worthwhile, but to give you more energy and make you feel better.

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Blood pressure is simply the force of blood against artery walls. When the heart beats, it pumps and ejects the blood into the arteries, and then the blood pressure is at its highest level. This is known as systolic pressure. When the heart relaxes between beats, blood pressure decreases, and is called diastolic pressure. Normal blood pressure is 120/80 mm Hg (120 systolic and 80 diastolic), 140/90 mm Hg or higher is high, between 120 and 139 mm Hg systolic and 80 to 89 mm Hg diastolic , is considered pre-hypertension.

Hypertension usually has no symptoms but can cause serious health problems, like stroke (stroke or stroke), heart failure, stroke and kidney failure. Luckily, you can fight leading a healthy lifestyle, exercising and taking appropriate medications.

But apparently there is another very nice way to help control it. A study published in the American Journal of Cardiology suggests that swimming helps to control systolic blood pressure of older adults. Some previous research had suggested that moderate exercise such as walking, cycling or swimming is safe for people with high systolic pressure. But this study is the first that seems to show that swimming in particular improves vascular function in older adults and reduces blood pressure.

The study was conducted in 43 men and women who were around 60, who only suffered from hypertension or prehypertension. The researchers showed them some of the participants to take swimming lessons supervised 45 minutes, and others who learn relaxation exercises. For 12 weeks, the first took three or four classes per week until you reach 45 minutes per class swimming.

At baseline, the swimmers had a maximum average of 131 mm Hg. At study end, the value had dropped to 122 mm Hg, or nine points in systolic pressure, which did not occur with participants who had relaxation exercises.

The results were repeated when asked participants to portable monitors used to measure blood pressure for 24 hours. During this period, participants who swam maintained an average value in systolic 119 mm Hg (at baseline value was 128 mm Hg).

The study also used ultrasound examinations to determine the vascular dilatation due to changes in blood flow. Also in this test, swimmers performed better than others.

Although more studies are needed to determine whether lowering blood pressure is durable and if you reduce the risk of a heart attack or stroke, the results coincide with the directions of specialists, who recommend that older adults do moderate exercise to maintain heart health.

And there’s more. Like floating in the water counteracts the body weight, swimming does not affect the knee joint and ankle. Of course you can not start a swimming program (or any other exercise) without first consulting your doctor. But if you suffer from high blood pressure and your doctor gives you permission to practice a moderate exercise and want to participate in an activity that almost everyone enjoys, find your swimsuit, encamínate to the beach or the nearest swimming pool … and water!

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Why children get fat?

This is due to a number of reasons, but primarily is one of the following three causes: physical inactivity, unhealthy diet, and genetics.

Is my child overweight?

If you have questions about the condition of the weight of your child, it is very important to talk with your pediatrician and / or a registered dietitian to determine if there is a weight problem.

It is also essential, let yourself be guided by the experts and do not draw your own conclusions or give up, as saying, “This is family, we are all well at home, and there is nothing to do.”

How can I help my son?

- Give him support – The most important thing is that your child know he or she is right, regardless of weight you have now or physical. Children base their self-esteem primarily on what parents say, so it is imperative to avoid criticizing their appearance or value them as quiseramos see or be seen.

- Focus on the Family – Rarely does a child grow-out on his own because he or she depends on what you serve at home, be allowed to eat, foods that are bought and the example they give their parents, among other factors . Therefore, instead of separating the obese child with a special diet or treatment, the entire family has to make positive changes in lifestyle and wellbeing.

- Increase physical activity – Many of us grew up running around the streets and away from computers or long hours watching television. And the fact that our children now live in a technological age, does not mean that physical activity is no longer necessary. On the contrary, it is now when we plan it more, implement and practice.

- All eating healthy! – If as parents we repeat again and again we do not like vegetables, our children, it is very unlikely to come to like them. Similarly, if we do not eat enough fruits and vegetables at home, either, perhaps children do. Lead by example, is essential for a healthy diet. We buy at home what we want to eat, and we make at home what we eat also.

- Children can not be left to drift boxes, packages, bags, microwave, and junk food to feed. Healthy eating usually requires more work and more difficult to cope with the often pass by a fast food restaurant. But for some children healthy, it’s worth the ‘sacrifice’.

Do not we contribute to our children sick, and are they the generation which is already talk that the years of life of a child overweight and obesity could be shortening them. Take action now and give due attention to this problem requires.

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We all want to at some point in life, lose weight. Unless you suffer from an eating disorder compels you to do otherwise. For whatever reason, you can ask most people and many would say that would be happy to get rid of the kilos or pounds.

But beyond the cosmetic issue, I always emphasize the importance of losing excess weight, you have to do with health. If your body weight that is right for your height, your gender and your age, everything will work better.

So these tips are for those who have decided to lose weight, and are in the process or simply interested in learning to eat healthy and intelligently to balance the numbers do not rise to heaven.

1. Eat more fruits and vegetables. Although it sounds paradoxical, your ‘diet’ should include more of these foods and not less. Fruits and vegetables are rich in fiber, nutrients and water, which will make you feel full longer and with fewer calories.

2. Drink lots of water. The trick is simple: when you crave a snack, drink water first. That way you will be filled more and avoid overdoing eating something you can consider a ‘little sin’.

3. Leave the alcohol only for special occasions or for certain days of the week. Alcohol contains empty calories (do not provide nutrition), so if you enjoy it in moderation, you can commit and leave only when the occasion demands, or a taste that you see only certain days of the week.

4. Write what you eat each day. So you can see and have more control over the food you eat daily. One study showed that people who keep journals of their diet during the week, lose two times more weight than those who do not.

5. Take your pantry the fattening food. Do not buy chips or ice cream, because the know they are at your fingertips you will fall into temptation. Instead of that, buy food and snacks (snacks) to satisfy your cravings healthy during the day.

6. Eat more foods containing fiber.

7. Breakfast! In this section you will find an article that talks about the importance of eating breakfast to lose weight. Start your day with a nutritious breakfast and you can better control hunger.

Finally, remember to give yourself time. Wanting to lose weight overnight, it is unrealistic. Be patient and strive each day knowing that this effort will result eventually in a healthier weight for you. He thinks that instead of improving your diet these eating habits in general, not for a day, a week or a month, but in general. Good luck!

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When you want to lose weight, all diets are worth. You’ve tried every fashion and you are aware of all the new “formulas” that come out and promote the stars of Hollywood and show business, ranking of foolproof to achieve lose those kilos or pounds. You may also be in the vein of being healthy and so I’ve informed about what you can do in helping your body work better. Whatever your case, I’m sure I have come to light the famous detox diets.

But what are detox diets? It ends plans to lose weight quickly with the promise that clean your body of toxic chemicals in it. Detoxifying the body through diet, rests on the premise that our bodies need help to remove toxins that accumulate due to consumption of processed foods and contaminants in the environment.

There are different detox diets, some based beverages, herbs, or directly through fasting and eating small portions of vegetables and fruits and certain supplements. The promise is that a body free of toxins, works better, makes your metabolism is excellent, and therefore makes you lose weight. Sounds good, right?

But beware! Do not believe everything that sounds great in theory. Diets that promise quick weight loss can be dangerous to your body. Even some of the products sold to them, such as pills, are of questionable quality and fit only for those who sell them to enrich themselves at the expense of those who want to lose weight.

Nutritionists agree that this type of weight loss diets, work because apparently being low in calories, produce weight loss. But just make you look thinner is only temporary and can cause damage such as loss of muscle mass (muscle). Moreover, when the body fast to protect your health is “preserve” as much as can, which burns calories more slowly. That is, the promise that these diets speed up your metabolism is false.

Why? Because when you go back to eating normally, you gain your weight before and you can even upload more than kilos or pounds of you had before you lost the weight loss due to slow metabolism. It is also important to remember that the weight you lost on these diets and fasting “detox” in most cases is water, not fat.

Another important point is that your body actually needs no help to detoxify, it is equipped with organs that fulfill this task, as the kidneys, liver and colon. The idea that you need external help to detoxify and give a hand to your body, has no scientific backing. Nature is very wise and gave the human body how to do it unless you have a medical condition that prevents it. In this case you need is to go see a doctor to make you see the corresponding studies for the diagnosis and appropriate treatment.

Note that if you submit to a strict diet like lemonade (made famous as the singer Beyonce after he admitted that he gained the weight he lost and not recommended), you can develop from lack of energy, you can download blood sugar, you have muscle aches, fatigue, dizziness and nausea.

If you are interested in “detox” you can make it simple and just leading a healthier diet, balanced and varied natural (food choices that are not processed) and you’ll feel better without risking your health.

Learn about detox diets fashion before falling on them and remember that, while not healthy for anyone, especially: pregnant women, seniors, children and those suffering from chronic diseases should avoid at all costs this such diets and fasts.

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To create the new recommendations for oral (taken) for diabetes, inspectors observed data for each class group of drugs available (currently eleven classes, according to the Food and Drug Administration of the United States known as FDA) to assess how effective it was in reducing blood glucose (blood sugar), cholesterol and weight.

They found that metformin (which in the United States is sold under the brand name Glucophage or in combination with other drugs, Avandamet and Glucovance) was most effective in controlling glycemia long term. In addition, the drug appeared to be more effective in reducing bad cholesterol levels and more effective in preventing death from all causes, including heart disease.

While ACP professionals recommend that patients change their lifestyle before you start taking metformin, this indication has sparked debate among scholars as some prefer to start early with drug treatment (because we all know how difficult it can be to change habits).

In conclusion, the ideal would be to change lifestyle to avoid developing type 2 diabetes if you already have, do not be discouraged. On the contrary, you are or not treated with metformin or any other medications, be sure to incorporate healthy foods and exercise routine weekly to help you fight diabetes, which can be silent and treacherous.

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Type 2 diabetes is a condition that is characterized by high blood glucose (sugar) in the blood because the body (pancreas) does not produce enough insulin or have resistance to insulin that is produced (or is that cells do not respond well to it). Many people may have no symptoms, especially at first. However, if not kept under control, is slowly damaging other organs, such as the eyes, heart, blood circulation and kidney function and may even endanger the life of people .

Thus, diabetes is one of the most troubling health conditions today, as it is associated with obesity, sedentary lifestyle and, in general, with the pace of life in modern society. Imagine that as the World Health Organization, more than 346 million people with diabetes in the world today and is forecast to deaths from this disease could double between 2005 and 2030!

The good thing about this is that only enough to avoid a diet and a healthy lifestyle, including foods low in fat, sugars and carbohydrates and exercising regularly. In fact, this is the first indication that you will find health care provider if you have diabetes: We recommend that you change some habits that improve your health.

However, diet and exercise are not enough sometimes. Therefore, it is likely that along with that recommendation, the doctor will prescribe a medication. And among all drugs used to control diabetes, preferred to start treatment is called Metformin.

This is suggested by the new recommendations of the American College of Physicians (American College of Physicians, ACP), which were published in the Feb. 7 issue of the Annals of Internal Medicine. They added that if the Metformin alone is not sufficient to control blood sugar levels (blood sugar) should be combined with another drug (another drug).

Metformin has been used in Europe for many years and in the United States was adopted in 1995, as had previously banned a similar drug called phenformin, which could cause a potentially fatal condition known as lactic acidosis.

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TAK-875. Not a flight number is the name of a promising new drug that could help reduce the level of sugar in the blood of people with type 2 diabetes without causing hypoglycemia, when blood glucose (sugar) in the blood falls below normal and can be dangerous.

Type 2 diabetes is a major concern in current public health issues. It is a chronic disease characterized by having a blood sugar or elevated blood glucose and, although it has to have a predisposition to develop, is linked to lifestyle and other health conditions such as obesity. In fact, one of the main ways to prevent or delay is eating a healthy diet in which vegetables abound and proteins, along with an exercise routine.

When these habits are not enough, people with diabetes have a variety of medications to control, among which are the traditional insulin injections (which itself can cause hypoglycemia), sulfonylureas (Micronase ©, © Diabeta, Glynase ©; Glucotrol and Glucotrol XL © © and © Amaryl), inhibitors of alpha-glucosidase, the glitazones (Avandia and Actos © ©), meglitinides (Prandin and Starlix © ©) and metformin (Glucophage ©), which has recently become one of the preferred (and which also causes hypoglycemia).

Verified the effectiveness of TAK-875, this medicine is experimental for now could join the list of drugs to fight diabetes. Called TAK-875 is a tablet which has been designed to enhance insulin secretion in response to changes in the blood sugar level. When blood glucose levels are normal, the drug has no effect on insulin secretion. Thus, reduces the chance of occurrence of what is known as hypoglycemia.

To discover how this new drug researchers of the Faculty of Medicine, University of Michigan, USA, studied 426 patients who had type 2 diabetes and did not get adequate control of diabetes through diet, exercise or treatment with metformin.

Participants were divided into groups and, for twelve weeks, TAK-875 received a placebo or another diabetes drug called glimepiride (Amaryl ©), according to the group in which they were.
According to the results, which were published in the online edition of the March 26 issue of The Lancet, all patients taking different doses of TAK-875 reduced their blood glucose (blood sugar).

While this was similar among those taking glimepiride, when considering hypoglycemic episodes, the number was similar among those taking TAK-875 and placebo and much lower than among those taking glimepiride.
Although the researchers were optimistic with the results, yet more research is needed to define how this drug in diabetes and other rule which does not cause unwanted effects such as heart problems. Furthermore, it should be noted that the study was funded by the laboratory that is developing the TAK-857, which is Takeda Pharmaceutical.

Meanwhile, if you want to avoid the development of diabetes or keep it under control, remember that the most important thing you can do is in your hands: just change some eating behaviors (which does not mean you have to forget forever the dessert) and you must fight the sedentary lifestyle with some exercise daily. Cheer up, not that complicated to improve your quality of life!

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Each time you read an article about diet or nutrition metabolism mentioned. But, you know exactly what it is? For it is the chemical reactions that occur in the cells of your body that transform or convert nutrients from food into energy you need to live, not just to move and think, but even at rest. Need energy for respiration, digestion, muscle mass manufacture, storage of fat, blood circulation …. The energy not used, is “saved” in the body as fat.

The BMR is the minimum energy required by the body to live when at rest. This minimum consumption varies from person to person. The basal metabolism is responsible for two individuals with identical diets and activities do not have the same weight.

The metabolic rate is the rate at which the body uses the available energy (or calories burned). In general, the more muscle and less fat your body has, the faster your metabolic rate. Men generally have a higher metabolic rate than women because the female body has more fat and less muscle than men. But sex is not all that determines the metabolic rate. Your genetic heritage is important (people who have a fast metabolism does not eat much fat, while those with a slow metabolism have a hard time losing weight or lower). Also consider your lifestyle, especially diet and physical activity have you. Moreover, after 40 years, the metabolic rate tends to slow down, because you lose muscle mass.

Do you know which body regulates body metabolism? The thyroid produces hormones that influence because in almost all aspects of the functioning of the body: how quickly or how slowly they burn calories, the creation of protein, fat storage, etc.. Therefore, thyroid disorders can cause metabolic problems.

When your metabolism is fast, the fat tends to be stored in the body and the person is not fattening. When it is slow, fat is stored and the person fat.

Consider now the factors that speed up your metabolism. If your metabolism is slow, there are several things to speed it up:

1. Exercise. Your body is constantly burning calories, even at rest. But even in moments of rest, metabolic rate is higher in people with more muscle mass. Weight bearing exercise, increasing muscle mass, are especially effective.
2. Drink water. The body needs water to burn calories. If you are dehydrated (o), your metabolism slows. Try to drink several glasses of water a day.
3. Instead of large meals, and spaced, eat small meals several times a day. But be sure not to eat less than 1,200 calories a day, or would slow down your metabolic rate
4. Season your food with spicy ingredients. A spoonful of chili (chile) crushed hot red or green, for example, temporarily accelerates your metabolic rate.
5. Your body burns more calories when you digest proteins when digested fats or carbohydrates. Eat foods rich in protein (lean beef, fish, turkey, chicken breast, tofu, nuts, beans, eggs, low fat dairy products).
6. Although for a short time and taken in moderation, coffee accelerates the metabolic rate. A cup of coffee in the morning is like an injection that increases your energy and your power of concentration.
7. Green tea also increases the metabolic rate by a couple of hours. Drinking two to four cups a day causes the body to burn 17% more calories than normal.
8. Avoid crash diets (less than 1,200 calories a day). These diets help you lose weight (sometimes at the expense of good nutrition), but that weight loss comes from muscle. And remember that the smaller muscle mass, the slower your metabolism.

While it is true that genes, sex and age are very important in metabolic rate and you can not change those factors, they can influence it by implementing the tips above. And above all, stay active, exercise. If you’re sitting eight hours behind a computer at work, eight hours sleeping and three hours sitting watching television, your metabolism is unlikely to change. Apart from the activities of daily living, move! Walk, run, dance, go to the park to play with the kids … Any activity that gets you moving helps you build muscle mass, and turn your body into a calorie burning machine. And that definitely speeds up your metabolism.

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