Natural Tranquilizer
These products act on the limbic system (related to emotional response), therefore, their short-term relaxation and relief from distress, anxiety, restlessness, nervousness, stress, insomnia and stress.
They can be found in the form of infusions (process of extracting the principles of herbs to dip them in hot or boiling water) or tea (beverage obtained from the dried leaves of Camellia sinensis, also known as black tea, but is named by analogy to beverages that are prepared with other dried plants), drops or pills, being the most common components:
Valerian (Valeriana officinalis). Native to northern Europe and Asia, is used to relieve the discomfort of insomnia, anxiety, stress and irritability. Its sedative and anxiolytic (anti-anxiety) have been found through various trials, so it is also recommended for the treatment of sleep disorders and improving the quality of this and acting on the downtime.
Passionflower (Passiflora incarnata). Plant of American origin, also known as passion flower or passion, was used by the Aztecs for its sedative properties. Contains substances called flavonoids and alkaloids, which act together on the nervous system and, effectively, in cases of insomnia and anxiety.
Chamomile (Matricaria recutita). Has been used medicinally for thousands of years, especially to have calming or soothing effect, as it contains substances that act on the nervous system calming the states of stress and anxiety.
Orange leaves. Act as a painkiller against the nervous excitement and exhaustion, frequent causes of insomnia.
Linden (Tilia europaea). It is universally known for its sedative on the nervous system and is indicated for anxiety states, anxiety and arousal, and somatic manifestations (physical conditions that are caused stress, mainly gastrointestinal and bronchial) of nerve diseases .
B complex. Includes vitamins B1, B2, B3, B5, B6, B8, B9 and B12, which are classified as water soluble because they have the ability to dissolve in water. This group of vitamins is very appreciated for its soothing properties, as has been shown to have beneficial effects on mood and mind, resulting in control of depression, irritability, fatigue, memory loss and concentration. The following foods which can be obtained:
Vitamin B1. Also called thiamine, is found in brewer’s yeast, wheat germ, pork, liver, kidneys, fish, bread and milk.
Vitamin B2. He is known as riboflavin, and is contained in yeast, liver, cheese, eggs, yogurt, milk, meat, fish, cereals, wholemeal bread, oats and green leafy vegetables.
Vitamin B3. It is called niacin, nicotinic acid or niacinamide, and is present in lean (lean), fish, brewer’s yeast, wheat bran, peanuts, wheat germ and wheat, peach, peach, corn, red pepper, vegetables green leaf, melon, mango, milk, cheese and eggs.
Vitamin B5. She is best known as pantothenic acid, foods containing it are: meat (especially liver), green leafy vegetables and fresh and dried fruits.
Vitamin B6. It is called pyridoxine, is contained in liver, chicken, cod, salmon, cheese, oats, egg, avocado and potato.
Vitamin B8. It is known as Biotin or vitamin H, and is found in liver, nuts, peanut butter, egg yolks and cauliflower.
Vitamin B9. It is best known as folic acid, and is present in green leafy vegetables, mushrooms, liver, oranges, nuts, egg yolks and fortified cereals.
Vitamin B12. Known as cobalamin, is present in meat, poultry, fish, eggs and dairy products.
These vitamins can be obtained by following a balanced diet, however, the contribution can be enhanced through the use of multivitamin supplements and fortified products.
As you can see, natural tranquilizers available to us can help to control nerve problems, however, if they persist will need to go to a psychologist or psychiatrist, specialists recommend a specific treatment.
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