Mouth and Teeth: How to Keep Them Healthy

Taking good care of your mouth and teeth throughout life can help prevent problems as you age. Taking care of your teeth means brushing and flossing every day and seeing the dentist (dentist) regularly.

Infants and children
The first set of teeth is already almost completely formed at birth. At first these teeth are “hiding” under the gums. These teeth are important because after they leave, they let your baby chew food, make a nice smile and talk well.

You can care for your baby’s teeth by following these suggestions:

Clean the teeth every day. When you leave the baby teeth, clean them by rubbing gently with a clean washcloth and wet. When baby teeth are bigger, use a toothbrush for children.
Children under two years old should not use toothpaste Instead, use water to brush your child’s teeth.
Do not let your child fall asleep with a bottle in his mouth. This can leave milk or juice on teeth and cause tooth decay that goes by the name “baby bottle tooth decay.
Encourage older children to eat snacks (snacks) that have low sugar, such as fruits, cheese and vegetables. Avoid giving your child sweet sticky, gummy.
Teach your children how to brush their teeth and the importance of keeping their teeth clean.
Take your children to the dentist regularly. The American Dental Association (American Dental Association) recommends that children see the dentist after one year of age.

Teens
Taking good care of your mouth and teeth will help you have pleasant breath, a nice smile and fewer cavities. Here are some simple things you can do:

Brush your teeth twice a day with a fluoride toothpaste
Floss your teeth at least once a day
Do not smoke or chew, snuff which can stain your teeth, give you bad breath and cause cancer.
Use the right protective headgear while playing contact sports.
Visit your dentist every year for regular checkups and cleanings

Adults
Continuing good care of your mouth and teeth in adulthood may help prevent loss of teeth, sore gums or other problems. Here are some useful things you can do.

Brush your teeth twice a day with a fluoride toothpaste
Floss your teeth at least once a day
Do not smoke or chew, snuff
Ask your doctor if your medicines have side effects that could damage your teeth, for example, some medications can cause you to have a dry mouth
Look inside your mouth regularly for sores that do not heal, irritated gums or other changes.
Visit your dentist regularly

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