pregnancy
What Can A Woman Do With Sleep Disorder in Pregnancy?
What can a woman do with sleep disorders in pregnancy?
We will discuss point by point the possible causes mentioned above.
Mobility: Mobility is often a problem that increases as he gets older baby’s size, there are women who use glossy or satin sheets (both sides) as it apparently helps them to slide better in the bed.
Urinary frequency: increased frequency of urination, which in medical terms is called the frequency, is normal in pregnancy and intractable as that produced by the pressure exerted by the weight of the uterus and the fetus on the bladder, thus decreasing the ability of the same. Pregnant women must avoid drinking late at night or drink beverages containing caffeine such as tea, coffee and most soft drinks, as they stimulate the kidneys, increasing urination, and, moreover, adds the exciting action of this substance.
Heartbeat: the pregnant woman may notice more intensely her own heartbeat, especially if you are in a state of anemia, because the heart has to work harder to carry enough oxygen throughout your body. This sign should be discussed with your obstetrician to rule on whether it should be added complex vitamins or minerals. Read the rest of this entry »
Sleep Disorder in Pregnancy
Why are changes in the rhythm of sleep in a pregnant?
Sleep disorders are very common during pregnancy, occurring mainly in the last stage of pregnancy, these problems usually manifest as:
- Insomnia (inability to sleep or waking up too early)
- Non-refreshing sleep (multiple nighttime awakenings).
In addition, a woman prior to pregnancy did not suffer any alteration of this kind is not excluded from having this problem, because almost 100% of the women ended up having a greater or lesser extent.
The following physical and mental states can cause these changes:
- Gradual increase in abdominal volume that defies a comfortable position and creates great difficulty moving in bed.
- Excessive fetal movements, which are detected with nocturnal inactivity of the mother.
- In the third quarter, the frequency with which the woman should empty her bladder is increasing, which should rise at night to do it. Read the rest of this entry »
Prenatal Care: Personal Hygiene and Life Habits
The pregnant woman should observe personal hygiene. It is advisable to shower. After the shower is advisable to apply creams to prevent stretch marks during pregnancy.
The cleanliness of the mouth is also very important. They should brush their teeth after every meal and see a dentist if needed.
The clothes should be comfortable and loose. The shoe should be comfortable, avoiding both excessively high heels as the background. Stockings and socks that produce local compression of the leg are not advisable, because they facilitate the appearance of varicose veins.
During pregnancy it is advisable to make a moderate exercise, walks, swimming, exercises learned in the courses of maternal education. Not recommended for sports such as skiing, horseback riding, motorcycling or those that produce fatigue. Read the rest of this entry »
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Prenatal Care: Food and Vitamin Supplements
Diet during pregnancy must be complete and varied to allow proper fetal development and preserve the health of the mother.
Meals should be moderate but frequent, five to six daily to help prevent drops in the levels of glucose, which is the main source of fetal energy.
The pregnant woman should reduce consumption of fats, sauces and foods high in salt and increasing consumption of fruits, vegetables, bread (ideally wholemeal), rice, pasta and legumes. You should also take about a quart of milk or its equivalent in yogurt or cheese, to meet calcium needs. Read the rest of this entry »
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Prenatal Care: Analysis and Ultrasound Program
Analysis Program
During pregnancy it is advisable to carry out a series of analytical tests to guide the health status of pregnant women: in principle, be carried out three full analysis of blood and urine, one in each quarter.
In the analysis of the first quarter will also include the determination of the Rh blood group of the mother and whether or not it has been exposed to a range of infectious diseases that could affect fetal development (antibodies to syphilis, rubella, toxoplasmosis, hepatitis and AIDS).
In the second analysis, which takes place between 24 th and 28 th weeks, it includes the so-called O’Sullivan test used to determine which women are at increased risk of gestational diabetes or blood sugar problems during pregnancy. Read the rest of this entry »
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Prenatal Care: Clinical Examination
Clinical examination will include:
- The weight and size of the patient
- Taking blood pressure
- Auscultation of the heart and lungs
- Exploration of abdomen
- Gynaecological examination and breast.
In this first consultation, in addition, the doctor explained to the pregnant woman to explore and how often you should be subjected to during pregnancy. The doctor will also provide information on actions that promote health during pregnancy, later explained in this article.
It is also a good opportunity to expose the pregnant woman or the doctor the symptoms you are experiencing changes in their bodies, their doubts and fears against the development of pregnancy and childbirth. Read the rest of this entry »
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Prenatal Care
Pregnancy is a normal situation in the life of the woman, but requires some medical-sanitary control to prevent the occurrence of complications in mother and newborn.
The consultation aims to prenatal health care for both the mother and her unborn child. There is no doubt that the frequency and quality of medical examinations are critical for the healthy infant and the mother stays healthy.
Objectives of antenatal
First, schedule a regular series of tests to be submitted to the pregnant woman (blood and urine tests, ultrasound, etc.). To prevent the occurrence of complications during pregnancy.
Second, recognize women who have a higher probability or risk of complications (eg diabetic women who have had multiple abortions, etc.), so poderles provide the most appropriate. Read the rest of this entry »
Diabetes Mellitus And Pregnancy
Diabetes mellitus is a chronic metabolic disease characterized by absolute or relative deficiency of insulin resulting in hyperglycemia. It has been considered a multifactorial disease which involves genetic, immunological and purchased.
The importance of the association between diabetes and pregnancy is the high maternal and perinatal risk involved. Before the discovery of insulin, maternal mortality ranged from 30 to 50% and perinatal mortality from 50 to 60%. Later, with the use of insulin, with the knowledge of the physiological changes of glucose metabolism during pregnancy and the introduction of improved techniques and equipment in the neonatal handling, maternal and perinatal prognosis has changed dramatically.
Thus, at present maternal death from diabetes is exceptional and decreased perinatal mortality ranges from 3 to 6%.
The association of diabetes and pregnancy has a frequency between 1 and 5%, varying in relation to the population
analyzed by geographic area and the diagnostic criteria used. This partnership can take two forms:
The National Diabetes Data Group (NDDG) proposed a classification of diabetes mellitus based on etiologic factors, dependence on insulin and other clinical findings. This is classified into four categories: DM type I (insulin dependent), DM type II (insulin independent), DM type III (gestational diabetes) and DM type IV (secondary diabetes).
Effects On Pregnancy Of Some Dietary Components
Alcohol or its metabolite, acetaldheido possesses teratogenic, that alcoholic mothers are manifested in fetal alcohol syndrome. This syndrome is characterized by restriction in infants with pre-or postnatal growth, with involvement in the central nervous system and facial abnormalities (microencephaly, microoftalmia, underdeveloped philtrum, thin upper lip, jaw area apalaneamiento).
There is no clear information regarding the amount of alcohol from which comes the risk of teratogenicity, therefore it is advisable to avoid eating because the characteristics of the syndrome have also been observed in children of mothers with moderate alcohol intake.
In turn caffeine crosses the placenta and although it is unclear the effect on the fetus, systematic studies have linked consumption of more than 150 mg daily with an increased risk of abortions and low birth weight. It is recommended therefore reduce their consumption during pregnancy to less than 200 mg daily. The caffeine content of approximately 100 cm3 is 43 mg for instant coffee, 29 mg in tea and cola 10 mg.
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How to Combat Acne When You Are Pregnant
Impending motherhood is a moment of joy in any woman’s life. The excitement of bringing a new life could well turn into a nightmare with the frequent acne outbreak. If morning sickness is the first sign of you being pregnant, then the appearance of acne is surely the succeeding symptom.
What Causes Acne in Pregnant Women?
Well pregnancy brings about a lot of hormonal changes in your body and makes the sebum releasing oil producing gland to work overtime. The pregnancy glow can also be attributed to this extra oil being produced due to this hormonal fluctuation. As the hormones become more stable after the completion of the first trimester of your pregnancy, you can suddenly experience a drastic reduction in the skin acne.
Acne Treatment Tips
Acne could be extremely detrimental to your self esteem at even this beautiful phase of your life even though you have come far ahead from the troubled teen phase. Like a teenager you would be scared of appearing ugly in your own baby shower party because of the presence of acne and left behind scars.
Well the good news is you can put all your troubled thoughts at bay and enjoy this extraordinary period of your life by following these simple tips:
* Eating right will surely make you bright
While being pregnant you need to take extra care of your diet. Instead of stuffing you with tempting sweets and oily stuff, that is not only unhealthy for your unborn child but is also the biggest accomplice of acne should be formally bid adieu. Instead eat lots of fresh fruits and vegetables that are good source of roughage and are rich in anti-oxidants that will help in controlling the extra oil. Consume a lot of water that will help in flushing out all harmful toxins and will keep your skin hydrated and free from acne.
* Regular exercise as advised by all wise
Take a walk around the block, don’t exert but daily exercise will not only help you during child birth but will improve the blood circulation in your body thereby preventing the acne outbreak.
* Great personal hygiene will make your face clean
Lastly avoid taking any acne control medication without consulting your gynecologist. Instead of relying on medicines, clean your face at least three to four times daily with a gentle face wash that will help in removing extra oil and prevent dirt accumulation.
Just a little bit of care can help you keep acne at bay and make this exciting period of your life more enjoyable.
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