Bed-sharing Might not be Healthy

Couples should consider sleeping in separate beds for the sake of their health and their relationship, experts say.
The sleep expert Dr Neil Stanley, raised this in the Festival of British science through a study that determined on average, than couples suffer more sleep problems in 50% when sharing a bed.
Dr. Stanley, who slept separately from [...]

Five Ideas for Better Sleep

A recent study indicates that 1 in 4 teens have difficulty sleeping. Lack of sleep can affect everything from our emotions to the ability to concentrate on different tasks such as driving. It can affect athletic performance, increase the chances of getting sick and, in some people, may be related to weight gain.

How can we [...]