There is a myth that breakfast “to be the most important meal of the day”, the first after spending a night without eating and just the day before making the first efforts, that must be made stronger, in fact Americans and other cultures eat breakfast very strong but they are not just thinner, and has shown that strong non slimming breakfast because they do not reduce hunger and lower the amount of calories consumed daily, in fact consumed increases and breakfast calories in those strengths.

This is also demonstrated by a study by researchers at the Centre for Nutritional Medicine, Else-Krner-Fresenius (Germany) with a sample of 300 people who had written down what they ate at all times, alternating large breakfast with small or even stop take it. The results were clear, people who eat the same food at the dinner regardless of their breakfast, and thin over those based on the main breakfast meal. A big breakfast that takes only carry 500 calories, as we have said, that during the day to accumulate 500 calories in the body.

Have to remove the snack between meals, as it may be the most fattening, and if it is healthy foods such as fruit. Also, if you want to lose weight is to reduce calorie intake.

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Besides being rich in vitamins C, B, B2 and Pro-vitamin A and contain minerals such as calcium, phosphorus, potassium, magnesium, sodium and iron. With many more properties among which we highlight the encouraging natural sleep and prevent anxiety and stress.

Then the weekly plan Diet Citrus:

Monday:

* Breakfast: 1 low-fat yogurt with cereal, 2 slices of bread with drops of honey, 1 glass of grapefruit juice and orange
* Lunch: chicken breast grilled with lemon juice, watercress salad with drops of olive oil, 1 kiwi, 1 yogurt
* Snack: 1 tea or coffee with skim milk, 2 thick slices of cheese machine
Dinner: Loin 1bife boy, oregano, tomato salad, mandarin orange slices drizzled with yogurt diet

Tuesday

* Breakfast: 1 cup of coffee with skim milk, 1 / 2 cup of cereal alone, 1 glass of orange juice squeezed
* Lunch: cake unearthed (such panache) spinach and pumpkin
* Snack: 1 kiwi
Dinner: 1 fillet of hake (codling) lemon (juice cooked with tarragon), 2 grated apples sprinkled with drops of grapefruit juice.

Wednesday

* Breakfast: 1 hot tea, 1 glass of grapefruit juice and orange, 1 apple
* Lunch: 1 serving of lean pork loin with lemon juice, mashed pumpkin (without butter), 1 orange
* Snack: fruit salad election sweetener
Dinner: 2 cups vegetable broth, 1 cup of brown rice with melted cheese, diced 1 grapefruit sprinkled with powdered sweetener.

Thursday

* Breakfast: 1 low-fat yogurt with cereal, a fruit salad, freshly squeezed orange juice
* Lunch: 1 serving of tuna salad with watercress and lemon vinaigrette, olive oil and pepper, 1 serving of baked vegetable panache
* Snack: 1 infusion, 2 sandwiches with cheese, wheat toast
Dinner: 1 steak back and forth with a natural tomato, 1 serving of salad, shredded carrots and boiled egg, mandarin orange slices drizzled with yogurt diet

Friday

* Breakfast: 2 slices of cheese machine, 1 egg, tea, coffee or orange juice squeezed
* Lunch: 1 serving of beef defatted oven, 10 minutes before finished cooking, sprinkle with two tablespoons of cream and two tablespoons diet. orange juice, watercress salad with lemon, salt and oil
* Snack: diet jelly
Dinner: Salad shrimp, calamari rings with sauce boiled palm golf, 1kiwi

Saturday

* Breakfast: 1 bowl of fruit salad, 1 glass of lemon juice.
* Lunch: 1 / 2 bowl of rice, carrot and beet salad with artichoke hearts, corn oil, 1 baked apple with honey.
* Snack: kiwis, oranges and berries with sweetener
Dinner: 1 cup vegetable broth, 1 salad of cauliflower, sliced 1 large tomato, chopped parsley

Sunday

* Breakfast: 2 slices of cheese machine, 2 slices of bread spread with cream cheese diet, 1 cup orange juice
* Lunch: 1 bowl of pasta with olive oil and pepper
* Snack: Fruit Gelatin
Dinner: 2 boiled hake fillets sprinkled with lemon juice, 1 / 2 plate of asparagus, 1kiwi

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From the beginning I lost about 5kg, muscle mass and athletic performance in high growth. The metabolism responded well, passed the hunger that made me mad the first day and everything seems to go for the best.

From the middle of last week I then introduced about 40 minutes of gym during lunch in the office: 10 / 12 minutes running on the treadmill drive (9 kph rising to 11 over the last two minutes) then try to make at least three bands of muscle exercises are not too heavy not to pack the muscle towards evening workout.

My goal is to strengthen the gym to avoid injury and burn some calories, and I would say that it works. Today I can not go because I do laps and already I miss it … a good sign!

As for infringements of the diet last Saturday I ate a little ‘junk in Mexico in a mall, and Thursday of nachos with cheese movie, fortunately I have not suffered the level of weight even if I weighed in terms of satiety (soon to write a study on the relationship between fatty foods and satiety).

I also believe that soon I will write something to describe the characters I meet in the gym … it is a cross-section of society is not indifferent

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According to an interesting article in the Republic book contains several bad news: Italian women are increasingly overweight, is ill with diabetes than men and in the southern regions of the obesity rate is alarming to say the least (35% Camp).

Also increase hospitalizations for psychiatric illness and the percentage of caesareans.

The girls of today, the weakest in the face of smoking and alcohol, are likely to become, will not be triggered if the reverse relation to certain behaviors, the first generation to live less than mothers.

What happens to Italian women? What oppresses them and leads to self-destructive behavior? According to a opinion poll conducted by Merck Sharp & Dohme on a sample of a thousand women from the Department of health and social studies research institute Analysis north and ‘job stress, physical inactivity in the South.

Women in the balance between career and family who can not carve out a little ‘time to care for their health.

In southern Italy certainly has the weight component of “ignorance”: the women of the South, according to the report, do not know how to eat properly, eat too much meat and are far from the Mediterranean diet. To the north know how to eat but work away from the healthy eating and movement.

Then there are the bad habits, especially among the younger generation women smoke and drink more than men, according to a National Institute of Health study published in April 2009:

42% of boys and 21% of the girls jumped off to get drunk alcohol less than 18 years. Many of them are also poly-blend that wine, beer, cocktails and spirits in general. How many? The boys on average 4 glasses, their peers 3. But in the end under 18 the percentages are reversed, and so if you find that the males arrive in 4 glasses and a half, females represent them even 6.

If we talk about young people because it affects the social component? The young Minister Giorgia Meloni argued in a recent interview:

“We live in a society ‘- highlights Melons – which sends messages only quite misleading, wrong, even as he tells the young Italians, recounts how this new generation. Why ‘- he explains – and’ true that there ‘s a 10% of Italian girls who use alcohol, which can’ be too excessive, but there ‘s a 90% that does not do this and we do not 90% never say a word. For us there is only the minority, which will be ‘increasingly’ noisy because the majority is always more ‘noise that a tree falling in a forest that grows “.

“But – warning – we must be careful, because ‘if we continue to tell this generation made only as of bullies, alcoholics, eventually receiving so”‘. For the minister, on the contrary, we need to focus on their positve examples on that 90% of which you speak. “What is ‘more’ convincing these guys – he explains – not ‘politics, prevention campaigns, but it’ s an example that may give the other members of the same generation.” If, for example, “had the ability ‘to ensure that young people who are drunk to pick up a girl he had never been able to pick her because’ is considered an idiot, this would be much more ‘convincing than a thousand campaigns policies’ ..

Stress, ignorance, bad habits and bad teachers are ruining the health of Italian women. Let’s face it and try to denounce it as raising awareness about the possible

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The Obesity Day is a day which to the centers participating in the initiative to receive a free inspection by a doctor or a dietitian and a series of directions to take the first step towards recovery of the lost form.

The project objectives are in fact:

* Raise public awareness against the risks of obesity and overweight
* Shift the focus on obesity from a cosmetic problem health problem
give visibility to the Dietetics and Clinical Nutrition Services and local hospitals both inside and outside the structures of belonging
* Create stable relationships between the various services and Dietetics ADI between centers dealing with obesity and overweight
* To increase awareness in the population centers to be available through ADI of valid points of reference in the technical treatment of obesity and overweight
* Identify the critical points of the mode of approach and treatment of obesity and overweight.

The slogan for this year calls for “no bounce from one size to another. Make the center. ” A message “chosen – Fairy says Joseph, president of the Italian Association of Dietetics and Clinical Nutrition (Adi) – because many people, most of all, do not know that one of the secrets of wellbeing is the maintenance of ideal weight, achieved by proper diet. If you keep the weight and allowed to fluctuate, not only do you lose weight but more fat than was the initial weight “

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Consuming fruits and vegetables every day is a new thing for me. The reason I and probably many other reasons, is because I do not like fruit much less vegetables. Even if there are pieces that I like, usually quite expensive price. Vegetables? During the dinner table there is meat or fish, I will not touch vegetables. That was my first.

The desire to be slim (after 3 pregnancies in the last four years to increase my weight to 15 kg) made me look at fruits and vegetables. At first, I could not enjoy the vegetables I eat. Day by day, week and month to change weeks turned into months, I do not know since when exactly, I’m starting to like the taste of vegetables.

Now I can enjoy various kinds of vegetables, lunch menu or dinner, and I do not feel forced to again spend one plate of vegetables without white rice. So also with fruit, a platter of fresh fruit I used to enjoy as a snack replacement. In fact now it seems strange if the day does not consume the fruit. So my experience in running a healthy diet which so far has managed to reduce my weight as much as 9 kg over six months.

My favorite fruit to accompany me to a healthy diet is the apple, watermelon, and pineapple. While my favorite vegetables in a healthy diet are cabbage, broccoli, and bean sprouts. By eating five servings of fruits and vegetables in a healthy diet, I do not feel hungry and tormented. My weight went down slowly but surely.

Benefits of Consuming five servings of fruits and vegetables.

1. Protected from various diseases, such as cardiovascular disease, cancer, diabetes and digestive disorders.

Surveys in the United states that the risk of cardiovascular disease

can be reduced if you consume more than three servings of fruits and vegetables. World Cancer Research Agency also estimates the risk of contracting any type of cancer can be reduced up to 20% by eating up to five or more servings of fruits and vegetables. Studies also show high-fiber foods help us to avoid diabetes and colon cancer. Further argued that this type of cancer is very rarely found in countries that their traditional diet consisted mainly of serelia foods, fruits and vegetables.

2. Overweight away by itself.

This is because fruits and vegetables have a relatively low calorie content. Fruit and vegetables are fat-free foods, even if the fat is fat is good for our health. By consuming more vegetables and fruit every day there is a decrease in calorie intake causes the body to burn fat calories in our bodies when we spend more than the calories the food intake.

3. Weight control.

High in fiber than five servings of fruits and vegetables cause us to feel full so we do not eat high-calorie snacks and we even weight control.

4. Bowel movement smoothly every day.

The high fiber vegetables in five servings of fruits and vegetables cause metabolic processes running smoothly. Defecation process even easier. Dirt that came out not too hard, and our bodies healthy. We avoid hemorrhoid disease; or for those who have had problems with hemorrhoids, can avoid a more severe condition (enlarged or bleeding).

5. The body becomes more fresh and energetic.

Number of vitamin and mineral content in fruits and vegetables making body. we are fresh and energetic so we were spared from viral infection such as influenza or other bacterial attack. We also know that the fruit is required for the recovery or convalescence after illness. Therefore, has become a habit to bring the fruits when we visit relatives or friends who are sick.

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1. Start drinking water after waking in the morning, do not drink coffee or sweet tea. Better if in the morning with a drink of herbal aloe vera drinks made from aloe vera that serves to cleanse the digestive tract, to neutralize the acid in the gut and improve the digestive system, as well as fat destroyer named for destroying cell u loss of body fat still attached .

2. For breakfast, do not use rice or fatty foods such as curries and the like for your breakfast. Use of health food formula one shake healthy kind of food that is made from a mixture of organic foods such as soy, papaya, peppermint and the like.
Formula 1 Shake nutrition and nutritional content of what is needed is meet in a holistic body, but low fat. This means that if we do this breakfast will not make it healthy body fat and body refreshed. Use herbs and fiber tablets are a type of dietary fiber to help your digestion. Remember a healthy body along with the disposal of the smooth. The function of dietary fiber to help remove excess food and toxins in the body. Energy drink fat burners like Herbal Concentrate Thermometric to add power agile and your health while working one day.

3. After breakfast and lunch do not “snack” or eating other foods. Only allowed to drink at least two liters of water a day even more.

4. Lunch Before using herbal fat blocker like Lipo Bond to block fat from your food that you eat during the day. Remember the day you are free to eat anything except high-fat foods, like curries, satay and the like. After lunch consume cell destroyer called u fat or fat loss that can destroyed by the body imaginable good. Do not forget the fiber and herbs are also taken to expedite disposal of leftover food.

5. Between lunch and dinner are prohibited from “snacking”. If you’re still hungry, allowed the consumption of fruits such as papaya, mango, apple and the like. Avoid drinking coffee when the body feels sleepy. Just drink energy drinks such as Thermometric Herbal Concentrate to add resistance and dispose of your drowsiness.

6. When dinner arrives, drink last dietary fiber (fiber and herbs), destroyer of fat (cel U-Loss), blockers of fat , half an hour before dinner. Dinner will use the formula 1 nutritional shake back instead of your dinner. After that your dinner with a drink at least two glasses of white water again.

7. Total water should be drunk is at least 2 liters per day.

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In undergoing slimming program, which should not be overlooked is the health aspect. Do not let the diet program that made it dangerous to health. This time we try to share seven tips diet tricks from experts who have tested its safety.

1. Avoid sugar corn
A study shows high fructose corn syrup (high fructose corn syrup / HFCS) was significantly increased body weight compared with sugary drinks, even though both have the same number of calories.

That difference comes from the way the body processes these two sweeteners. Both are made from fructose and glucose, but in the second sugar binding components to each other so take the extra step to metabolize. In a HFCS, glucose and fructose has been separated so easily absorbed by the body.

HFCS is not only found in sodas, but also on the bread, cereal, canned fruit, juices, jams as well. Research on this subject published in the journal Pharmacology, Biochemistry and Behavior, 2001.

2. Do not get addicted to sweet foods
It’s hard to resist munching donuts, potato chips, or a piece of chocolate. But know the research on rats showed that foods including junk foods that have the same effect on the brain like a drug.

Taste delicious and convenient foods that may arise after consuming only temporary so that dopamine receptors will send a signal to the brain to increase the intake of carbohydrates governing body. Therefore, we do not limit yourself to obsess made.

3. Eat more often
The main mistake dieters make is they wait too long between meals. Hours on an empty stomach can make someone really need a high energy from carbohydrates. As a result it will be difficult to choose healthy foods and no longer care about food portions.

Marissa Lipper, a registered dietitian and nutrition, suggesting that we make arrangements so that eating and snacking on our bodies get accustomed to the routine. Eat small portions every 3-4 hours to maintain stable blood sugar and energy.

4. Notice the breakfast menu
Whatever you busy these days, a time to themselves for breakfast. Select a menu high in protein because it proved to make the stomach feel full longer and reduce your appetite throughout the day. This advice seems must be tested by those who want to slim.

5. Choose foods with low glycolic index
Glycolic index foods is the ability of a material increase in blood sugar levels. The more rapid rise in blood sugar levels, insulin levels in the body becomes unstable. This can lead to obesity and diabetes. Fiber-rich foods have low glycolic index value than sweet foods, processed foods, or carbohydrates.

6. Change mood
Results of research from Cornell University said, one of the tips for successful dieting is to change the environment or atmosphere. For example using a smaller plate or hide the jar of snacks from your view. This simple trick was considered more effective to help you lose weight rather than telling people to change their habits.

7. Enjoy your food
You’ve probably heard tips for eating more slowly, avoid the television in the dining room, or do not eat while phoning. Basically, the purpose of all this advice is that we better appreciate and enjoy the food in front of us.

Watch what we eat, color, texture, freshness, and taste. Thus, we will experience greater satisfaction than just filling the stomach. By way of “Diet Tips Fast, Safe, Powerful, Without Side Effects”, we also will increase the sense of satisfaction of eating, including healthy food when eating

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Fried snacks are very popular indeed hereditary. But too often become itchy throat and cough occur after we eat fried foods. Why is that, yes?

Itchy throat is actually caused by acrolein, a compound formed by the heating temperature exceeds the point of cooking oil fumes. Good cooking oil has a high smoke point. The higher the smoke point, the better the quality of cooking oil. When oil is used repeatedly, then acrolein is formed so that the faster you eat fried foods cause a cough.

A good cooking oil smoke points should have no less than 215 degrees Centigrade. Frying at a temperature above the smoke point will change the unsaturated fatty acids in the oil becomes saturated fatty acids that increase blood cholesterol.

smoke coming out of used cooking oil when frying is a sign that the smoke point is exceeded. “In addition to changing the fatty chain, frying pan with a very high temperature will also form acrolein causes of cough.

Smoke point at which oil has been used for frying will decrease due to hydrolysis of the oil molecules. That’s why oil should not be used repeatedly.

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Eating fruits and vegetables are highly recommended for health, but do not expect that eating habits are two types of these foods will provide more protection against cancer.

The experts in the newest research says fruits and vegetables are nutritious prevent cancer. However, the effect is not too large.

Foods from plants containing more than 100 vitamins, minerals, fiber, and other useful materials. Foods that contain fiber, such as fruits, vegetables and grains known to reduce colorectal cancer risk.

Eating fruits and vegetables in a number of really good enough for a number of reasons, such as reduce the risk of heart disease and blood vessel (cardiovascular). Not even impossible, some specific types of fruits and vegetables with the substances contained therein can provide greater protection against cancer.

Research results show a weak link between the food derived from plants and lower risk of cancer.

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