The word Yoga means “Union”, no more accurate to define a system that has as ultimate goal the unification of , resulting only in a result that is, “health”.

Records which are the foundations of yoga are the Hindu scriptures like the Bhagavad Gita, Patanjali Sutras, the Upanishads Darshana, etc..

Yoga works on the physical plane through postures (asanas) breathing exercises, plus a complete nutritional system and the mental or spiritual level, through ancient philosophy whose basic tool is meditation.

There are different types, schools or doctrines of Yoga, as Hata yoga, Raja yoga, Bhakti yoga, Kundalini yoga, etc.., But all are based or goal, health, representing a world in itself, which offers various possibilities for all individual tastes or needs, which are sure to find in Yoga, a way forward in the quest for health.