Beautiful smile, white teeth are also average, not a guarantee that someone healthy teeth and gums. People who diligently brushing teeth not necessarily have healthy gums and manicured. Usually they are more focused than the dental care gums.

Told by a health expert Dr Yulia Rachma SpPerio gums that according to the research, people themselves are generally less noticed gum health. Their opinions are also supported by statistical data of the National Health Survey 2002. In the data recorded seven of the 10  people have gum problems. according to data from the Indonesian Dentists Association (PDGI), the prevalence of gum inflammation (gingivitis) in the whole world is 75-90 percent.

While data from studies in Hospital Dental & Oral Education University Prof. Dr. Moestopo in 2004 noted that 71.3 percent of patients in this hospital has teeth as triggers of coral disease gingivitis, 3 percent suffer from bleeding gums, decreased by 25.55 percent gums, and only 0.44 percent of otherwise healthy.

The lack of treatment for gum is apparently able to cause disease gingivitis. Gingivitis is an infection of the gums caused by plaque, which is embedded layer and composed of bacteria, saliva, and food scraps.

“The disease gingivitis can also damage other teeth buffer network, known as periodontitis,” said the doctor graduated from University of Indonesia.

Periodontitis is a condition in which tissue damage dental buffer is marked with swelling of the gums, there are gaps between the teeth and gums, gums down so that bacteria can be lodged in the gaps between the teeth and gums. Not only the gums, bones become very fragile foundation became infected. And on this condition, the position of the teeth become loose or even shake.

Yulia further said that if gingivitis is not treated, it can worsen into periodontitis, where the infection had spread to my other tooth supporting tissues. And if not addressed, then the bacteria can enter the blood vessels and cause disease in other parts such as stroke, diabetes, heart, and in pregnant women can cause babies are born prematurely or with less weight.

“Recent research indicates that pregnant women with chronic gum disease have a seven times greater risk of having an infant born prematurely,” he said.

In addition there are bacteria in plaque are also other factors that cause disease gingivitis, such as how to brush teeth, the pressure on the gum, smoking, and hormonal influences during pregnancy.

At the time of pregnancy, pregnant women usually experience changes in teeth and mouth. Change can be in need of blood vessels and gums. This means that your gums bleed more easily when exposed to brush teeth and gum swelling can occur, called epulis gravidarum or pregnancy tumor. This disease will gradually recover after childbirth.

Pregnancy tumor usually occurs in the gums. Exactly in between two teeth (interdental) and can evolve rapidly even though this lesion diameter size is generally no more than 2 cm. Gums health effects of pregnancy are also recognized by the obstetrician Dr. Abidin SpOG Boy. He said that one of the factors that cause gum problems in pregnant women is hormonal changes and the occurrence of blood vessel dilation and need gums during pregnancy.

“Toxins that enter the bloodstream through the gap between the gums and teeth to make fetal stress that causes babies born weighing less or premature. Carrying 77 percent of mothers who gave birth to premature babies suffering from gingivitis, “he explained in the same event.

These incoming toxin may also cause inflammation of the gums and will be even worse if the mother has a health and oral hygiene is poor. Therefore, the Boys always recommend that women planning a pregnancy should watch his mouth cavity health first.

The diet is always the same, that is what I called the diet of rugby. Only this time, since, due groin, I’m not doing sports, diet is only slightly smaller (2 teaspoons of oil per meal instead of 3, 100 grams of pasta instead of 120, no ham rose in mid-afternoon).

The results as you can see from dietometro are excellent: tasks even if I do sports I lose about 2 kg per week!
In reaching these findings I feel helped by two things in particular:

1. The fat yogurt with berries of Selex (supermarkets Elite), the only one I found with the sweetener instead of sugar (beware: often eat yogurt because dietary considered thin, but in fact are rich in sugar). I eat 3 a day for snacks.
2. The fact that we are in Lent, and then missing the temptations.
It’s going so well that the doctor said that for Father’s Day I can eat a cream puff S. Joseph Fried! Not a bad view, though, honestly I do not think I’ll give into temptation, as for ex-alcoholics: a glass just to start again from scratch … I’m afraid that might be enough for me … a cream puff.

* Strawberries: 300 grams.
* Apricots: 200 gr.
* Melon: 200 gr.
* Watermelon: 300 gr.
* Peaches: 200 gr.
* Cherries: 250 gr.
* Banana: 100 gr.
* 100 g fruit ice cream. (Equivalent to a small cup)

Obviously the weight is the net (weighted watermelon, melon and banana without the peel).
The ice cream should be taken into cup without cream, maybe if you find one without sugar it may take longer.
If you need to do workouts in the evening and do not want the ham sandwich you can take a fair shake.

Many ways to avoid this situation, for example, by dieting, whether it be traditional or modern manner. Even to get their ideal body, often the ‘torture’ ourselves and the fear that is not the ideal body shape has conquered everything.

A diet is actually not much help, because after a successful diet, your body will re-stretched if the old habits still can not be avoided.

To obtain the ideal body shape, there are actually more simple way, without strict dieting or tortured bodies follow certain dietary rules, that is how we behave when eating.

For some people who because of habit or because of hastily pursued the time, eating tends to be perfunctory. But what happens when you eat with full awareness? You will definitely enjoy eating slowly and paying attention to each of what you eat.

Nevertheless, how to eat a full awareness is still considered foreign to most people. They do not think the risk is going to happen, which is important for their food requirements are met. Even they do not understand, eat slowly, full of consciousness, full of gratitude and positive feeling will affect your weight, body weight becomes normal.

Eat slowly and give the distance between now and next kemakanan eat one meal will be much reduced portion of your meal. In addition satiety signals are controlled by the nerve centers of the brain (hipotalanus). If you eat slowly, at the time appeared the signals in the brain, the amount of food intake will be more controlled.

Compare if you eat in a hurry, when the signal comes, your body may have been too many filled food. A study shows, it takes about 20 minutes for the brain to receive the message that the stomach is full. If you eat too fast, you exceed your body’s natural alarm system itself.

Hasty eating habits butter will also make the perfect meal can not be chewed, as a result of the food intake still feels rough to the stomach and small intestine. Remember, that the stomach has no teeth, gastric peristaltic motion is not to push food down the stomach. Foods that are not digested in the mouth or the stomach to ferment or rot in the duodenum and small intestine.

Still remember the advice to chew food as much as 33 times? If we chew food according to the rules, the food you eat will actually destroyed and removed fluid. In this way, will greatly assist the work of the digestive system. Therefore, it is better to avoid eating solid foods and weight if it was stress or mind is in turmoil with a rush.

Healthy eating does not mean that needs are met, but the impact of eating activity should also be considered. Eating habits slowly, in addition to making a positive impact to health, there are also other things that are not neglected, namely politeness

Rule 1: Increase the supply of fruit and vegetables
Beneficial effects
Fruit: Fruits are full of water (80%) and are therefore hydrating and diuretic thereby promoting the removal of toxins. They have few calories and give your body fiber, vitamins and mineral salts. They have antioxidant and protect our body against free radicals.
Vegetables: Vegetables are an excellent source of vitamins, minerals, fiber and micronutrients protective against oxidant stress, and also contain potassium which is beneficial for the cardiovascular system. A good diet supply of potassium reduces the risk of hypertension (1) and reduces mortality from stroke (2).
Research
Countries where cardiovascular diseases are rare countries where the most fruit and vegetables, fish and unrefined cereals consumed. Several scientific studies have shown (3, 4, 5) that there is less cardiovascular disease and cancer when daily between 5 and 9 servings of fruits and vegetables are eaten.
Advice
Fruits: Choose preferred seasonal fruit or dried fruit.
Click here to access our file “antioxidants”.
Vegetables: Vegetables can be eaten in various forms: salad, cooked, raw, soup.
Click here to access our file “soup” and “antioxidants”

Rule 2: Increase the supply of omega-3 animal and plant origin
Beneficial effects
A shortage of omega-3 increases the risk of cardiovascular disease.
Contrast reduces an increased supply of omega-3 this risk.
Just mortality due to cardiovascular disease compared to many fish populations (Eskimos, Japanese) or little fish (western countries in general) to its beneficial effects can be observed.
Because omega-3 DHA and especially the risk of sudden death significantly less. The sudden death for 70% of mortality from cardiovascular disease amongst the western population.
Research
“DART” (6). More than 2000 patients who had survived a heart attack some general nutrition and especially the advice to put some more fish to eat. After two years audit was a marked reduction of 30% of global mortality and a 30% reduction of cardiac mortality observed.
Examination of Gissi (7) 11 000 patients divided into four groups. A control, a group with an omega-3 supplements in the form of viscapsules (1g EPA + DHA), a group with only one vitamin E supplements and one group with vitamin E + viscapsules. The four groups were four years long followed and the outcome of this major study showed a 20% reduction in mortality of 30% of cardiac deaths and 45% of sudden death among people with an omega-3 supplements + vitamin E.
Research of Lyon (8). The study of Lyon, the influence of diet enriched with omega-3 from vegetable (rape) on the risk of cardiovascular complications after a first heart attack, demonstrated in 600 patients. The researchers have a reduction of 50-70% of cardiac complications of cardiac mortality and the risk of a recurrent non-fatal heart attack, noted.
Advice
The dietary recommendations for omega-3 in subjects without cardiovascular disease are 1 g per day EPA + DHA, or oily fish 2 to 3 times a week.
In subjects with cardiovascular problems, it is recommended to double this to 2 g per day EPA + DHA. This corresponds to 5 times per week of fish. To this great offer to facilitate you in addition to eating fish, choose omega-3 from plant origin and / or a supplement specifically formulated with voedingscomplementen (rich in DHA).
Fish with the highest concentration of omega-3 is mackerel, herring, sardines, tuna as well (preferably white), salmon, dogfish, anchovies.
If you sardines, tuna or mackerel canned choose, check them in olive oil or rapeseed oil are.
Eat little or no fish sticks. This is made of white fish and has little or no omega-3. Moreover, they are breaded with cornmeal and fried in partially hydrogenated vegetable oil (rich in omega 6 and trans-fatty acids).
The best sources of omega-3 plant origin: canola oil, flaxseed, walnuts, purslane, lamb’s lettuce.
Rapeseed oil can be used for baking and making vinaigrettes and dressings. One tablespoon provides rape 1-1.5 g alpha linolenic acid.
The only one in which rape to watch out for is the durability. It must be kept in a dark place and quickly consumed.
Linseed, a subtle nut flavor, it can be used to make bread or pancakes (one tablespoon per cup of flour). It can also be used in addition to breakfast.
Flaxseed is a dark place in the refrigerator, stored for up to 2 to 3 months.

Rule 3: Increase the supply of monounsaturated fat (mainly oleic acid)
Advantage
Olive oil contains antioxidants like vitamin E and polyphenols, where cardiovascular diseases and cancer but also with some aging can be prevented.
Olive oil also consists of monounsaturated fatty acids, unlike saturated fat (in butter, meat, cheese …) the “bad” cholesterol levels (LDL cholesterol). (9, 10)
Research
Recent research has the beneficial effect of olive oil omega-6/omega-3 ratio demonstrated (11).
28 patients 50 years old were given daily 20 g of olive oil as part of a usual diet. After 6 weeks, the researchers noted a reduction in total blood cholesterol, the bad cholesterol (LDL) in a clear reduction in the linoleic acid (omega-6).
Advice
Choose virgin olive oil by cold pressing and keep it mostly obtained no longer than four months.
Do not use more conventional oil, such as sunflower, corn, soybean, safflower oil, … they have too much omega-6 fatty acids. Use only olive oil and rapeseed oil for baking and making vinaigrettes and dressings.

Rule 4: Forget the nuts, hazelnuts and almonds not.
Advantage
Nuts and nuts especially have a heart protective fatty acid, alpha-linolenic acid. They are also rich in unsaturated fat, predominantly monounsaturated fat. Nuts are also rich in vegetable protein, fiber, minerals (magnesium), trace elements (selenium in Brazil nut, manganese, copper), vitamin E (hazelnuts and almonds) and folate (vitamin B9).
Advice
The daily consumption of 3 or 4 notes in between a salad or contributes to heart protection.

Rule 5: Do not drink wine moderately
Beneficial effects
Wine contains polyphenols with antioxidant properties.
Advice
Drinking 2-3 glasses a day with meals partly protects against heart disease.

Rule 6: Reduce consumption of saturated fats
Note
Fat meats, whole milk, cakes, biscuits, butter, … are rich in saturated fats, partially responsible for the development of cardiovascular disease and cancer. An excess of saturated fats increases the risk of high blood cholesterol, joint calcification and heart attack.
Advice
Your choice of saturated fat reduction, you should be less fatty meats, whole milk and butter to consume and choose white meat or lean meat such as beef or horse meat, rabbit and even buffalo meat, ostrich meat or Beefalo from distant lands!
Choose lean or low-fat milk or cheese.
Eat no more than 30 grams of cheese per day.

Rule 7: Do not the legume
Beneficial effects
Pulses have several advantages, they are rich in fiber, vegetable protein, vitamins and minerals including folic acid and low in fat.
Advice
Among legumes include soybeans, chickpeas, split peas, dried beans, lentils, etc. …
By from time to time to replace the meat with legumes, the quality of the food supply improved and essentially be varied.

Rule 8: Choose preferably unrefined cereals and rice
Beneficial effects
Unrefined grains, but also wheat, rice and wholemeal bread are a source of complex sugars, the preferred fuel for our muscles and brains, they facilitate digestion and slow the digestion of sugar (reduction of the insulin peak). They also provide minerals such as selenium and zinc, essential for the proper functioning of our body.

Why do we have a body? We live for the feel and express ourselves. Expressed negative feelings that can not be seen from the physical side, in the form of various diseases, ranging from common cold to cancer.

Sickness teaches us about balance and change, how our lives have been unbalanced. Also told that we need to make changes, changes in mindset so that a balance can be recovered again. The disease is a learning experience. Diseases intends to teach us ways to live.

Here is how practical motivation, imagination, and perseverance to overcome disease and achieve a successful life.

1. sitting or lying in a comfortable place.
Make things as comfortable as possible. Turn off the phone and desk phone. Loosen up the belt and open your watch so you are more relaxed and ready to relax.

2. Inhale long with ease.
Pull onto the shoulder as he took a deep breath, then blow out slowly, lowering his shoulders. Relax every muscle. Do 3-8 times to relax the body.

3. Place your palms on your lap when sitting.
Place the head in the right shoulder, then gently move them to the left shoulder and hold for a while. Do this until you feel the pull of the muscles of the shoulders and neck. Perform up to 8 times the count.
4. Relax your mind with a view to focus on one point straight to the view. Normal breathing and relaxing. Do not force the breath. Once the mind feels relaxed and started to blank because outlook in close your eyes want to close the eyes while the intention in mind.

5. Open your eyes and stretch your body is.
This is so that the muscles become more comfortable and ready to back the move.
The entire series of relaxation and it took 10-15 minutes, but can be tailored to the needs and time owned. Make relaxation a relaxed and comfortable in situations that can support their implementation. Put music to smooth the way of comfort and create a sense of happy and peaceful when listening to it.

Perhaps only a few of us who care for gallstones. Yet, each person will almost certainly experience it and it is not impossible to get a gallstone problems in one day.

Gallstone formation is one of the major abnormalities that arise in the bladder and bile ducts. Gallstones occur due to chemical changes in the bile someone. Gallstones are formed from the deposition of cholesterol, pigment bilirubin and calcium salts are hardened, but most of the gall-bladder stones are formed from cholesterol.

In the gall bladder, stones can cause inflammation called acute colestitis, this is because of gallstone fragments in the bile ducts that causes pain. The stones of the gallbladder can be related in the liver and bile ducts, thus stopping the flow of bile into the digestive tract.

Although gallbladder disease rarely show symptoms, the situation could get worse torture. If someone is suffering from gallstones, the symptoms that may arise is the attack when a high-fat meal. Stone blocking the flow of bile will cause acute pain on the right side of the abdomen and towards the back, between the shoulder and the front chest.

According to a recent study in the United States, the formation of gallstones can actually be reduced by consumption of foods containing magnesium. Type of magnesium-rich foods include fish, dried almonds, spinach, avocado, banana, raisins and cashews.

A study of the role of magnesium reduce the risk of stone formation bile. To consumption magnesium in recent years due to the relative decline of food processing too long.

Lack of magnesium has long been known to increase levels of triglycerides and lower good cholesterol (HDL) in blood, which triggers both the risk of gallstone formation. However, until now the effects or long-term effects of magnesium on the risk of gallstone formation in humans is unknown depth.

For that reason, the research conducted by analyzing data of 42,705 men aged 40 to 75 years. These men watched their development from the year 986 until 2002 and they also surveyed every two years to find a new disease cases, including gall bladder disease. The researchers gathered information about the intake of magnesium through a questionnaire sent to semikuantitatif participants every four years. During the monitoring period, the researchers recorded about 2195 men diagnosed with gallstone disease.

Research shows, participants who obtained the highest magnesium intake had a reduced risk of gallstones up to 33 percent than those who received the lowest magnesium intake. Decreased risk was also seen when the researchers considered only contain magnesium intake without supplementation.

Of many research, it appears that a healthy diet, which prioritizes vegetables, fiber, complex carbohydrates and magnesium intake, will reduce the risk of symptomatic gallstones. A healthy diet can also help in preventing a person other than gallstone disease.

Incoming search terms for the article:

Who does not know squash? In everyday life, squash is known as a healthy fruit vegetables. The fruit can be cooked vegetable Lodeh, oseng-oseng, or vegetable acids. Stem and leaf buds used to make lalap youth as a friend to eat rice.

In Mexico, a year old tubers delicious food made after boiling. No wonder, the plant known as the pumpkin jipang, and in the international world of this so-called supernumerary chayote food for the people of Mexico.

These plants are planted people in the field or in the yard. Plants named Latin Sechium edule this reinw spread and wrapped around the trunk so that should be planted close to another tree or pergola-arbor provided that can be wrapped around the stem. This plant is native of South America, the leaf-shaped curve of the hand, while the bell-shaped fruit.

Diuretic effect
According to experts, this fruit contains vitamins A, B, C, niacin, and a little albuminoid. Because it is cold, if it was cool and eat cold on the stomach.

Called the pulp consists of 90 percent water, 7.5 percent carbohydrates, 1 per cent of protein, fiber 0.6 percent, 0.2 percent ash, and 0.1 percent fat. Also contains about 20 mg calcium, 25 mg phosphorus, 100 mg potassium, 0.3 mg iron, 2 mg of sodium, as well as some chemicals medicinal.

The fruit contain saponins, alkaloids, and tannins. The leaves contain saponins, flavonoids, and polyphenols.

And explained that the fruit of this plant good for healing ulcers disorders, heartburn, and reduce fever in children because they contain lots of water.

That is, there is no explanation of what content can alleviate high blood pressure.
Expected, but is a diuretic (urine), content can also alkoloid open clogged blood vessels. For that reason, squash can reduce high blood.

As is known, through a lot of urine discarded due diuretic properties of squash, salt content in the blood decreases, too. Reduced levels of salt that is absorbed or held the water will ease the work of the heart in pumping blood so the blood pressure goes down.

Meanwhile, water squash has a good diuretic effect that launched urination. Thus, excess uric acid can be removed from the body.

In addition to uric acid patients, also diabetic eat squash match which had been steamed. Gynecology patinya glut that people with diabetes mellitus was no longer the staple food consumed in excess.

However, squash mixture unsuitable given to people with arthritis because of the nature of the emergence triggers cold symptoms.

Behind the black color, grass jelly save a lot of benefits, including ease heartburn. Content of carbohydrates, calcium, phosphorus, vitamins (A, B1, C), water, enough to make Grass jelly is believed to be an alternative to relieve heartburn.

Stomach pains, nausea, and indigestion can be eased thanks to Grass jelly. Food relief refreshing thirst- is also beneficial for health because there is a water-soluble fiber (soluble dietary fiber).

In the body, water soluble fibers can bind to sugar and fat, so useful to prevent diseases such as diabetes mellitus, heart disease, and stroke.

Grass jelly gelatin derived from the leaves grass jelly crumpled and mixed boiled water. Water mixture turns green. After filtered and allowed to settle, there will be a layer of gelatinous green.

In addition to leaves, roots of plants can also be utilized Grass jelly. The fresh leaves can be used to treat stomach ulcers, typhoid and intestinal diseases.

The leaves are washed and crushed to pulp, then mixed with boiled water. The mixture was filtered and aged until thickened. Add sugar and drink three times a day.

Meanwhile, the usefulness of these plants can be overcome grass jelly fever. Sliced boiled with water, then squeezed. Besides boiling, can be brewed with hot water and then filtered and drunk.

Incoming search terms for the article:

In addition to cheap and easily available, the coffee was safe and effective for treating various types of wounds.

Who does not know coffee? Characteristic aroma of black powder is very liked by some people. But we know if the coffee is not only synonymous with delicious drinks such as warm as the sips? Besides being repellent sleepiness which makes the body feel fresh again, coffee can actually be relied upon to treat wounds.

The experts have proved the efficacy of coffee. And conduct a series of studies on coffee since early 2004. The result? Coffee was very effective and safe to handle various types of injuries! From injuries due to falls, sharps injuries scratches, burns, to wound “scab” who had been infected. Best of all ages can use it, including children.

In his research, anti-bacterial substance found in coffee powders classified as very strong. Although not known for certain types of content, but this substance proved to be very effective disinfecting methicillin resistant Starhylococcus Aureus (MRSA) is often found in wounds fester.

Researchers used rats and guinea pigs that had been harmed by burning a little. Mice treated with a coffee while the guinea pigs treated with medical drugs for burns. It turned out that mice can be cured well without the slightest difference to the guinea pig. Not arise infection or other side effects.

There are various types of wounds treated, from injuries due to fall to burn and fester. It turned out that the treatment can be effective and the results can be synchronized with the results that have been standard treatment.

To Spend:

* Sprinkle evenly over the wound. Just thin enough, do not be too thick.
* The frequency can be 3x a day, morning, noon, and evening.
* After sprinkled with coffee, the wound must remain completely dry and not exposed to water. When exposed to water, the wound was kept moist so that the treatment was effective. If you want a shower or doing activities that come into contact with water, close the wound tightly.

Contraindication

One of the most important thing to note, whether the child is allergic to coffee or not. Allergic to coffee can be seen from the appearance of redness and itching around the wound area. If so, discontinue use because it might hurt it will widen and the child must be due not help but scratch. But if the child has been drinking coffee and no side effects appear, such as nausea, dizziness or rash, to say he was not allergic to coffee.

Sore or Not?

Unlike iodine which can cause burning when dropped or ointments that bring the cold, the coffee instead provide a sense of warmth.

How Long Can Wound Heal?

If the wound is relatively small due to the knife cut, the treatment may take just a short time. After treatment may be dried and the wound healed quickly. However, the same injury, could be cured longer if the wound treated water-wet.

Wound healing time also depends on the condition of the wound itself. If broad and fairly in the course of treatment takes a few times. This means could take days. For an infected wound, the treatment would take a little longer, could be weeks and even months. The reason is, it takes time to eradicate the bacteria that have been entrenched in the wound. An infected wound is marked as a festering wound, was much broader than the early cuts, and is usually accompanied by a network of rotting flesh. Who also ate a long time is the treatment of wounds in people with diabetes mellitus. Therefore, still using medical treatment. The wound suffered by diabetes, for example, would be effective only if the diabetes treatment continues.

Incoming search terms for the article: