While the pace of life today leaves many people with little time for relaxation, usually with some extra hours of sleep or a good rest over the weekend or holidays, can be used to stop to recover. But if you still take action, you’re still tired, maybe there is something in your body to stop you feeling fresh and energetic. The following may be some of the causes of your fatigue:

Anemia. Usually due to iron deficiency is hemoglobin, the protein that is present in red blood cells that carries oxygen throughout the body. Many women in their childbearing years, have periods with heavy bleeding, uterine polyps, fibroids (fibrous tumors in the womb) or have just given birth, may have anemia. Other causes of anemia include iron deficiency gastrointestinal bleeding or folic acid deficiency, for example. Some symptoms, plus fatigue, include dizziness, be very cold, and irritability. If you are diagnosed with anemia, if iron deficiency, you could suggest some changes in your diet such as iron-rich foods (broccoli, spinach, red meat).

Hypothyroidism. The thyroid gland is a small butterfly-shaped at the base of the neck and is responsible for regulating metabolism. When running slower than normal, this condition develops. To diagnose hypothyroidism, blood tests are positive and if they leave, you will probably prescribe thyroid hormone replacement for thyroid levels return to normal and you do not feel fatigued.

Caffeine overdose. Believe it or not, caffeine can achieve the opposite effect. If you drink too much coffee or caffeinated beverages to be more awake, can you achieve the effect is the opposite. According to experts, caffeine abuse results in fatigue. So check how much coffee or caffeinated beverages take a day to see if the cause of your fatigue.

Sleep Apnea. One obvious reason for fatigue is sleep deprivation. However, you often do not realize the difference between poor sleep and poor sleep. You may suffer from a condition called sleep apnea (which causes snoring), a sleep disorder that causes momentarily stop breathing several times during the night. This disrupts your sleep cycle without you and you know it makes you feel very tired even if you’ve slept more than 8 hours. If you are overweight or obese, you are more likely to develop this condition. Do not hesitate to consult your physician as this may be the cause of your fatigue.

Heart disease. If after making a simple task such as sweeping or driving to work you feel very tired, you may have a heart condition that has not been diagnosed. Pay attention to if you feel exhausted often for no apparent reason and feel free to visit your doctor.

You see, chronic fatigue or tiredness that you feel may be related to factors that involve many different aspects of your health. If you feel tired all the time, it’s time to visit your doctor to find the cause and cure for your fatigue.

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Dr Miguel Delgado Jr has been in the field of plastic surgery since 1988 and therefore you can clearly say that he has numerous years of experience in this field and he must have come across various cases that were extremely challenging. If you go through various patient reviews that are available online then you will know that Dr Delgado Jr have encountered cases that were extremely challenging and yet he was able to help the patients reach the desired results they expected off the surgery. Being able to deliver exactly that you promise is a big challenge for a plastic surgeon, since they will be working on appearances and the end result they promise are speculations based on ideal conditions, which might not prevail and the surgeon might not be able to follow the process exactly as per the plan.

Our looks are very important to us so whether it is a face lift surgery or if it is removal of some kind of physical deformity, we always want to obtain the perfect result. However, the end results promised by the surgeons are based on certain speculations and on ideal operating conditions. However, complications may arise or the surgeon has to be extremely skillful to make the exact procedural cuts or modifications to obtain the perfect result. Dr Miguel Delgado Jr is a surgeon who is known as a perfectionist among his patients and also in the plastic surgery community.

If you are opting for Dr Delgado’s consultation, then you could be quite sure of the fact that he is going to provide you with the exact result that he is going to promise. This is the reason why despite having two offices, it is always seen that Dr Delgado has a packed appointment list and patients simply keep on coming based on the wonderful reputation that is there in the market about him. Only years of experience, expertise and commitment to the job can make someone so popular in a profession like that of plastic surgery.

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Although it is clear that consumption of the vital liquid provides us with many benefits, it is very important to balance consumption and, above all, be aware that dietary magic that appear daily and ensure that you get slim figure with just drinking lots of water, lack of medical support.

Such is the case of lighter life, which has caused anger among the people in the UK and already claimed its first victim. The most surprising thing is that is posted on a certain website as a balanced, healthy diet and healthy that will lower the accumulated kilos quickly with a daily consumption of one gallon of water and 530 calories (from products sold by a company).

Recommendation

On average you should drink two liters of fluid daily life, which depends on several factors, including temperature, physical exercise and age. According to the World Health Organization (WHO), the amount listed at least one liter of water must be natural, the rest is obtained from the following foods: soups, soups, milk, juice, fruit, vegetables, coffee and tea. Only if the level of activity is strong and hot weather, may exceed consumption.

Moreover, it is recommended that the liquid is taken in small portions during the day, about 30 milliliters, otherwise the body is forced to excrete a higher percentage of minerals.

All this, of course, does not mean you should avoid water, but only to moderate consumption and bring you only the amount your body allowing you to perform all its functions (two quarts throughout the day.) Note that the vital fluid acts as a cushion and protects important body organs, lubricates joints, keeps your eyes moist by blinking and is a constituent of the skin, which remains soft, preventing it from drying and cracking .

To make matters worse, it also serves to maintain normal body temperature is of great importance for the brain to function properly and contributes to the proper work of the lungs. It is also necessary to eat and how 90% of blood plasma.

credit to: Karina Galarza Vásquez

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Many people believe that drinking lots of water will get rid of the extra kilos. This trend has been reinforced by advertising, but far from help can have serious health consequences, especially when combined with restrictive diets.

The Lady Jacqueline Henson, 40 years old and worried about losing weight rapidly, decided to follow the regimen lighter life or “water diet”, which recommended drinking four liters of fluid within 24 hours of life and continue daily diet of 530 calories .

However, she decided to consume this amount of water in less than two hours, and consequently suffered cerebral edema (increased water in the neural tissue) that caused a collapse and a few hours after death.

To testify in the investigation into the death, her husband said “she had made thorough checkup before starting the diet and she was fine. She had been told that by consuming more water she would get more thinner, but as always had plenty to do at work, took it all together. ”

“By eating the excess fluid produced considerable serious disorders such as hyponatremia, edema, or swelling caused by water accumulation in the cells,” relates Dr. Silvia Sevilla Hernández, a specialist in Clinical Nutrition.

What happens to the body?

For our body to function properly you need to maintain electrical equilibrium regulated by the presence in certain quantities of certain chemicals, for example, sodium. This is one of the vital elements for the proper functioning of the nervous system.

Water and electrolytes (substances that dissolve in water in the cells are broken into smaller particles that carry electric charges) move in together, so the excess liquid vital break such a balance.

“While the body’s ability to handle the liquid is very efficient, drinking water in large quantities can overcome this regulation and cause hyponatremia. This disorder is defined as failure of sodium in blood, and to process the excess fluids, the body must get rid of this mineral in amounts greater than healthy, “said the specialist.

Hyponatremia impedes the normal functioning of the brain, muscles, organs and metabolism, which can cause nausea, headache, convulsions and coma.

credit to: Karina Galarza Vásquez

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Symptoms of Reye syndrome occur after about a week after administering the compound, being notorious constant nausea and vomiting, followed by loss of alertness, excessive sleepiness, confusion, hallucinations, personality changes, disorientation, vision Double, trouble talking and aggressive behavior.

Not everything is over

After the third day, roseola fever will drop sharply and in less than 24 hours rash appears, small stains on the pale pink skin, more strongly localized in the neck, chest and trunk, which often extend to the extremities and face. The rash (also called rash) will be the hallmark of roseola, which is usually subdued tones, but it is sometimes more intense and pales significantly when pressed with finger.

Discomfort, mainly itching, the rash may be controlled through the use of drugs in a cream-derivatives of cortisone, which shall be prescribed by the physician.

Not any complications occur, recovery is expected to be complete a week of symptom onset, a period after which a baby can return to daycare or play with their friends as soon as fever and rash are gone.

Finally, it is worth reiterating that there is no specific treatment for roseola and that antibiotics are not the solution, it is also important to consult the doctor before any suspicion of disease. We advise that you try to diagnose as there are many important things that only the doctor can properly assess and, therefore, give the best treatment for your child.

credit to: Coronado Lido

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Roseola is also called “fever of three days,” as it is the time when the body temperature remains high. This is not a dangerous disease that can seriously affect the child’s status, except when they reach 39 ° C or more, being able to have seizures that alarmed parents.

Roseola is a very common disease in children between 4 months and 2 years of age, one can say that is manifest in 1 in 4 boys. The period of greatest incidence is in late winter or early spring, is caused by a virus (herpesvirus 6) and is highly contagious.

It is known that the child will contract the virus and showing symptoms of the disease between 7 and 15 days, and may go unnoticed, that is, the boy will continue his normal life, you have lost your appetite or have bad looking, until suddenly increase their body temperature, between 39 º and 40 º, a condition that will last for three days, however, we know of cases in which a baby can suffer irritation and sore throat, and the nodes (structures that breed defenses) the back of the head can be seen slightly swollen.

During the three days with fever does not appear that the boy is suffering from a disease, since no signs of infection such as diarrhea, vomiting, cough or runny nose, even at times of high temperature will be more restless or sleepy.

However, the complication of greatest concern to parents is the appearance of seizures, due to increased temperature in a child so young. These crises are characterized by momentary loss of consciousness with sphincters, where the child can urinate or defecate without being able to control, also we have movements alternating contraction and relaxation in the arms and legs with approximately 2 to 3 minutes and a state subsequent sleepiness, once the seizure has ended.

To prevent the problem reached such dimensions, it is vital that parents constantly reviewed the boy’s body temperature and not allow in excess of 39 ° C. It should be noted that to achieve this is not recommended to use cold water as it may have the effect of “bounce” with the greatest increase in temperature, before it, is preferable to keep light clothing, just in a shirt and pants or diaper.

Doctors prescribe acetaminophen to reduce discomfort and fever, which must be administered four times a day while it lasts, however, if it exceed 40 degrees is useful to wet with a sponge or bathe with warm water (not cold nor hot .) Try to retrieve the small fluid lost because of the high temperature, which should urge him to drink water or juice of your choice.

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Multiple Sclerosis

Multiple sclerosis is an autoimmune disease of the central nervous system (CNS) in which the body’s immune system attacks and damages nerve cells in the brain and spinal cord.
Allowing immune cells to enter the central nervous system is unknown. Previous research has indicated that adenosine could be responsible for the infiltration of immune cells across the blood-brain barrier (1).

The stimulant effects of caffeine on the brain are largely due to its ability to bind to the same receptors as adenosine.

Researchers Margaret S. Bynoe, Jeffrey H. Mills and colleagues have given caffeine to mice to test if the latter, by binding to the same receptors as adenosine could block its action and thus preventing immune cells from crossing the blood-brain barrier.

The results indeed showed that mice taking caffeine were protected against the development of autoimmune encephalomyelitis, the animal model of multiple sclerosis.

Recent research has also shown a benefit to the health of coffee would be to protect against Alzheimer’s by inhibiting cholesterol to cross the blood-brain barrier.

Protection against Parkinson’s and cons of skin cancer are also the benefits of caffeine have been shown recently.

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The sleep expert Dr Neil Stanley, raised this in the Festival of British science through a study that determined on average, than couples suffer more sleep problems in 50% when sharing a bed.

Dr. Stanley, who slept separately from his wife, noted that historically, the modern tradition of the double bed only began with the industrial revolution, when people had to move to overcrowded cities and towns had very little living space.

Before the Victorian era, was not uncommon for married couples sleeping separately and in ancient Rome, the bed was a place for sex, but not to sleep.

Dr. Stanley, who created one of the main sleep laboratories in Britain, University of Surrey, said that people today should consider doing the same.

“This is what we assess what makes us happy. If you’ve been sleeping with a partner and both sleep very well, then you need not change, but do not be afraid to do something different in the opposite”

Dr. Robert Meadows, a sociologist at the University of Surrey, said: “People feel like they really sleep better when they are with a partner, but the evidence suggests otherwise.”

Based on 40 couples, found that when couples share a bed and one moves into their dream, there is a 50% chance that your sleeping partner will be affected by it.

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Dr. Susan Diem, the study’s lead author and assistant professor of medicine at the University of Minnesota School of Medicine said the findings were still preliminary stage, people that time use SSRIs should not stop treatment based on these findings. Further research is needed before a conclusion. SSRIs are widely prescribed to treat depression and other disorders and is a two-thirds of antidepressant prescriptions in the United States. These drugs inhibit the proteins that transport of serotonin, a neurotransmitter involved in depression and sleep. Serotonin receptor is also found in bone. Diem said, this leads to the question of whether SSRI drugs will have an effect on bone.

The study involved 2722 elderly women with an average of 78.5 years. Total hip bone density and hip bone area was measured both at the beginning of the study and measured again 5 years later. Each time you visit, participants were asked to bring all the medications used during the last 2 weeks. After adjustment for other factors, the researchers found that bone mineral density at the hip decreased 0.82% in women using SSRIs and 0.47% in those taking the older tricyclic antidepressants and who did not use antidepressants. SSRI users also higher speed bone loss in both the bottom of the hip.

Based on the results of this study, not yet known the cause of the difference between the two groups. Dr. Diem said, “We found that the use of SSRI class of drugs associated with increased bone loss rate in the group of older women, but this study did not determine basically whether the drugs themselves are responsible for increasing the speed of bone loss or whether there are other differences between the two groups were responsible for bone loss. For example, depression itself is associated with increased rate of bone loss and those who use SSRIs for depression. Dr Diem continued that this work needs to be confirmed in other populations to determine whether this drug effect on fracture rate.

A second study published in the new edition of Archives of Internal Medicine, involved 5995 men aged 65 and older, found that men SSRI users also had lower bone density at the hip and spine. Total hip bone mineral density 3.9% lower among SSRI users compared with men who did not use antidepressants. Spine density 5.9% lower in SSRI users compared to non-users.

Like the study involving women, no significant difference in bone mineral density among male users of tricyclic antidepressants and who did not use antidepressants. Men trazodone antidepressant users have a bone density similar to those not using antidepressants.

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Low-salt diet is generally recommended for patients with high blood pressure. But many medical experts who still doubt the effects of low-salt diet on blood pressure reduction.

The more so if the content of sodium in the diet of people in over 250 grams a day. So for a low-salt diet had an impact in the form of reduction in blood pressure, the sodium content in the diet should be between 200-250 mg daily.

If used diet with about 200 mg sodium levels, the diet should be given for long periods of time. Therefore, patients with hypertension, even though he had never salt diet, there is also need medication to lower blood pressure.

1. Foods that are recommended for patients with hypertension:
* Vegetables and fruits. The content of fiber and vitamin C can Formatting lower high blood pressure.
* Cereals also serves to help absorb fat and fiber content helps in food digestion poses.
* Types that contain lots of fat fish such as salmon, mackerel, and sardines.

2. Food should be reduced
* Foods that are canned or processed foods with high salt content.
* Types that contain lots of fat fish such as salmon, mackerel and sardines
* Fatty foods.
* Alcoholic beverages.

3. Food should be avoided
* Foods high saline.
* Excessive alcohol consumption and smoking.

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