If I had to make mention of the most spectacular sports today, we could not stop talking about kickboxing, boxing similar discipline also incorporates the beating with legs and arms to make it even more impressive. The rules are clear and indicate that for hitting the opponent with his fists gloves should be worn to protect hands and legs and can make contact with shins and thighs. However, only hit the opponent is allowed in certain areas of the body such as trunk, legs and head.

Even so, compared with other combat techniques produces fewer injuries among the performers, the aforementioned boxing, for example, involves more risk, since most of the blows to the head, which can cause terrible damage in the recipient.

Art or sport?

As with aikido, karate, judo and tae kwon do, kickboxing is identified as a sport and at the same time, as a martial art because it incorporates the aforementioned Eastern disciplines values ??of peaceful coexistence, meditation, self-exploration and, above However, a way of seeing the world that allows the development of creativity, flexibility and personal openness.

In fact, any good kickboxing instructor will focus on promoting physical training, but also give priority to mental concentration, so as to promote a pacifist mindset where violence is a last resort.

So that students exercise body and mind simultaneously, which makes sport of kickboxing indicated for those who live in constant stress. If analyzed, programmed visits to the gym to the practice of this discipline can escape the routine and move into a new form of recreation to improve the state of distress, anxiety and depression.

Now if the physical aspect is what interests you, consider this exercise achieves lightness in the legs and arms, strengthening muscles, tendons and bones, along with flexibility in joints and ligaments.

Moreover, it is worth mentioning that in the 80′s began to become popular the word kickboxing, which was identified with the sport we know today and together in a single discipline to practice defense as traditional boxing, Muay-Thai (Thai boxing uses elbows and knees), and Savate (French Boxing). Currently, the global body that governs the sport is the Association International Amateur Sport Kickboxing (IAKS).

Cardiokickboxing

We must recognize that, thanks to actor Bruce Lee martial arts of the East have had an impact worldwide, as fewer than 10 films shot managed to captivate the public in the last stage of the 60′s and early 70.

However, today these disciplines are part of exercise routines that are more and more followers, mostly in the United States under names like cardiokickboxing, kicboxing aerobickarate or executive. The secret of success of either of them is that they combine the elements that make them attractive martial arts that are most interesting for aerobics classes.

To put it simply consider that self-defense techniques has added music, that is, kicks and punches become less aggressive and fun to the sound of musical notes.

This innovative exercise program, which originated in Los Angeles (United States) does not allow physical contact between students, and requires no previous experience to take classes. Moreover, it has collected a large number of fans who have shown interest in burning some calories, succeeding fat and gain strength at the same time.

Cardiokickboxing routine in the gym is to throw fists and feet nonstop for 60 minutes, without making contact on the opponent, so no danger of injury is achieved by optimizing the physical.

Whatever the form of implementing martial arts, it is important to note that the exercise by the whole family is driven by the Organization of the United Nations Educational, Scientific and Cultural Organization (Unesco), because while it provides great physical training promotes personal and social development, as well as encouraging family unity.

credit to: Coronado Lido

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This is new option for women and men who want a fun exercise, the rhythm of music. Your benefits: burn fat, define and tone muscles, maintain good physical condition and eliminate stress.

Moreover, the four routines that integrate the aeroboxtraining (aerobic boxing training) will also benefit the mind, ie, provide relief from negative emotions to safety issues and self esteem.

Equilibrium in four steps

To access this training technique, suitable for adults of both genders, “only requires a minimum of boxing equipment (gloves, sack of 2 meters and 60 kilos in weight, as well as casual wear light loose tissue) and the essential component that may seem secondary but in reality it is equally important: music (hard or electronic) to synchronize body movements.”

Such is the opinion of Professor Luis Raúl Gómez Corral, 5th Dan in the art of karate-do (Japanese degree recognized by the organization Okinawa Tae Kwando) and instructor of the Mexican Federation of Karate and Martial Arts Related.

The interviewee said that the music rhythmically complements each year (either hit, jump or kick), from the warm-up that prepares the body, through the vigorous phase of the routine and finishing with muscle relaxation.

“The movements that are performed are a mixture of aerobics, boxing and martial arts, accompanied by jumps mild, so the aeroboxtraining consists of four modes that while practicing separately, provide numerous benefits cardiovascular (circulatory system) and muscle”, added the expert.

Those procedures or routines are as follows:

Aeroboxcontact. Looking to relieve stress and leave the body ready to face intense dynamics. Wearing gloves, the practitioner hits the sack “banana” (by the way) with varieties of strokes (straight, circular and hooks) and kickboxing kicking themselves (similar discipline, based on movements of legs). The gloves can absorb the impact, preventing injury to hands or arms, while the individual knows authentic and effective techniques that can be used in defense.

Aerokarate. Characteristic involves punching and kicking of martial arts. It also resorted to sack, which is attacked with hands protected by bandages that provide stability to the hand position to hit. Combined impacts with both joints open and closed fist, elbows and kicks in addition to varying heights of the package. This type tones and shapes the muscles of the trunk, arms and legs, while the practitioner “burn” fat and increases power, endurance and flexibility in the legs, arms and legs, while the practitioner “burn fat and increases power, endurance and flexibility in the legs, arms and hands through safe exercise, to avoiding serious injury.

Aerokicks. It focuses on strengthening the leg muscles improving blows the bag, leaving aside the hands and arms. As required considerable physical effort, you should take rest periods or stabilization to avoid draining the performer. When high-intensity, supports the cardiovascular system and tests the muscular flexibility.

Jumpingbox. This routine movements performed in different sequences of rope jumping, complemented by abdominal contractions and positions of defense and attack. The ultimate goal is to obtain high energy and motivation in all areas of everyday life, thanks to intense physical and mental exercises (hitting the sack, for example, is similar in action to attack the aggressors that affect us in different areas life).

For all the above, there is no doubt that the aerobox training is a distinct discipline, innovative and can become the attractive and entertaining way that many sought to start exercising.

credit to: Guadalupe López O.

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It is very important that athletes with this problem to rest and raise awareness that intensive recovery efforts will lead to a speedy recovery, not only reducing the time or intensity. It also has to take adequate nutrition to bring you the nutrients you spend through sports.

All injuries, especially those due to overload, should be treated properly and consult a specialist in sports medicine to begin a proper training program. It is also essential to restart the exercise smoothly and gradually increase the physical demand.

Finally, the work of athlete has improved significantly when taught relaxation methods that allow you to fight effectively to stressful conditions. A sports medicine specialist can make available to the practitioner a technique that facilitates the retrieval of physical fitness and psychological, which also must apply before a competition to remove the pressure, anxiety or fear is usually generated before competition, but not make him forget the euphoria and excitement that give combativeness.

Remember that every sport does best when it counts on the advice of a coach or specialist to help implement the correct exercise techniques, to monitor and implement an exercise routine according to needs and possibilities, advice on proper diet and follow up on individual physical evolution without being counterproductive.

credit to: María Elena Moura

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One of the most common in men, besides those already described in the physical plane is about obsessive behavior that seeks to form a remarkable body. In this mental disorder, known as vigorexia, an individual can invest much of the day doing exercises without success.

People affected by this disorder, which is just beginning to be recognized, are completely obsessed with his image: his life is completely tied to physical activity and muscle development, since their diet includes only foods that help to develop mass muscle, such as carbohydrates, pasta, vitamins and glucose.

In more destructive, consuming hormones, anabolic steroids or steroids (substances that increase muscle atrophy), weighed several times a day and is obsessed with winning a few grams in a few minutes of exercise.

His personal relationships are rare, neglected friendships, distancing themselves from their family and refuse sex, even the slightest touch. They do not feel comfortable with your body and where possible avoid displaying naked.

Likewise, men who exercise excessively show lower levels of testosterone (sex hormone) with respect to those individuals with moderate activity, although no concrete evidence has been estimated to be a cause of poor performance in the arts lovers.

Disorders in Women

The woman athlete may occasionally experience a disturbance of hormonal balance, which can cause a disturbance of the menstrual cycle, as oligomenorrheics (periods of lower intensity), shortening of the menstrual cycle, secondary amenorrhea (absence of menstruation for several months) and even infertility .

The frequency of these disorders is directly proportional to the intensity and duration of sporting activity. It has been found, for example, that women at 8 km per week show normal ovulation, but those at 56 during the same period have decreased function. It is estimated that the above situation may be due to low levels of fat in the body, an element that is used to produce estrogens (female hormones).

For professional sportsmen and women very busy and active, amenorrhea come to seem a benefit, however, it should be noted that if this situation continues for too long can lead to bone demineralization, which is often seen in the dancers youth.

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Any excess is bad, even in sports: the overtraining causes problems ranging from fatigue, muscle pain, poor sleep and appetite, to decreased levels of sex hormones in both men and women. Learn.

The sport has many benefits as it helps the good functioning of muscles, joints and blood circulation, increases self-esteem, helps maintain sexual and professional life more fulfilling, and free from tension and stress. However, make great efforts, both amateur and professional, you can create excessive tension, physical or mental, resulting in abnormal physiological and psychological performance.

The most common symptoms of exercise extreme practice vary from one athlete to another, but the most common are those that make up the so-called stress syndrome in the training:

- Pronounced fatigue, lack of motivation and little desire to train and compete.
- Weight loss and decreased appetite.
- Sleep disturbances, with difficulty falling asleep or waking.
- Increased heart rate and blood pressure changes in the young.
- Performance decreases.
- In older people alter the coordination of their movements.
- Increased sensitivity to cold, headache, depression, and pain and stiffness in muscles.
- Frequent injuries.
- Amenorrhea (absence of menstruation) in women practitioners.
- Slow heart rate recovery after exercise.

It is important to note that reactions to this problem vary according to the sex of the practitioner, so then delve into the specifics of each case.

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You will surely enjoy the working out and find it not boring compared to other videos for fitness. Most of the times, people using working out DVDs or guides are comparing p90x vs insanity.

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One man gave me suggestion to eat fatty food; I was eating fatty food but couldn’t get any result. When I was going somewhere than, one man looked me and told me about the Exercise. He was described me about the Exercise, he told me if you want Healthy body with the Fitness than, you have to do more Exercise.

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