Daily Health Care and Medical Tips

Behind this, especially in developed countries, have many people who implement healthy behavior in line with the movement of cancer prevention.

The following steps are recommended to prevent cancer:

• Eat plenty of vegetables, fruits, grains such as tofu and a lot of foods that contain fiber. At least one or two times a day to consume green vegetables and fruits.

• Avoid excessive weight gain or obesity. weight 1 times a week. Research shows, due to obesity, a greater risk of cancer, particularly breast cancer, cervical, colon, stomach, kidney, and gallbladder.

• Reduce too much fried food and also containing protein and high fat and offal.

• Limit foods that are processed with high temperature and long time or with a specific treatment that can cause food carcinogenic like marinated, smoked, baked, roasted until the outside of charcoal (charred). It is best cooked food.

• Be careful with the use of artificial sweeteners, food colorings and preservatives excessive. The best food is fresh food.

• Food kept clean, diverse, and free of substances of environmental contamination.

• It is suggested that excessive consumption of alcoholic beverages and smoking are also

• physical activity by exercising regularly accompanied by mental and spiritual health is an integral part in the prevention of cancer.

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