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When Vitamins Turn Against Himself
If you do not possess the minimum knowledge about the properties of the vitamins and the risk they represent, or if taken in excess, health may be at serious risk.
Taking vitamins is not an issue as simple as that. It is not close to the drugstore and buy a dozen bottles with labels indicating the benefits of vitamins A, B, C, D, E, and so on. and hundreds of combinations of these with minerals. Before embarking on this crusade, which can be a lot of damage to the body, it is best to consult a specialist and follow his instructions.
Multiplicity of values
Let’s talk about multivitamins: in principle, and before thinking about getting dependent jars of colors, people should be aware that as healthy for your body is eating a balanced diet with all the energy requirements demanded daily activity. But if the idea is to choose a multivitamin, research has determined that, in the case of pregnant women, folic acid prevents birth defects. Consumed by anyone else, helps to maintain low levels of amino acids (often associated to heart disease) in the body. If someone wants to take a daily multivitamin, it is best to choose one that provides 100 to 150% of the values required vitamin A to E, including, of course, folic acid.
Do you hate milk?
To prevent diseases like osteoporosis in adulthood (especially women), people should consume calcium from children. The problem is that not everyone likes milk, and there are those who reject derivatives such as cheese, yogurt or butter, for example. These are cases that is necessary to consume vitamin D which helps maintain calcium levels that demand for fortified skeleton.
Over the years, the human body loses its ability to create vitamin D, a process that is declining and reaches a critical point, upon reaching the fifth decade. The best way to supplement the deficiency is to consume a calcium supplement daily with an addition of 200 IU of vitamin D.
Cold all the time
Those who live sneezing and a handkerchief in her hand because of frequent colds, are likely to have deficiencies in vitamin E. Those whose families have a history of heart disease, should be alert and guide its sails toward the consumption of this vitamin. But what is the correct way to take it? The expert answers: “The recommendation is to consume daily 30 IU. A multivitamin usually does not give anyone that amount, so we must take an extra vitamin E pill to achieve a higher percentage to set. Recent studies show that doses of 300 to 600 IU per day, greatly reducing the chance of heart attacks. ”
Do not overreach
Citrus fruits like oranges, are carriers of vitamin C but if it is one of those people who stay away from fruits (mistake), then you should consider taking a daily tablet containing vitamin. “The recommended daily intake is 60 mg but now, after findings from recent studies, it was determined that the body needs more than that so you can reduce the risk of developing lung cancer, stomach or colon. It is best to consume 250 mg vitamin C per day, not worth taking more because the rest will be evacuated by the body. Moreover, it is known that higher doses harm the DNA. ”
What about minerals?
Vitamins and minerals go hand in hand. So it is worth a brush of information. According to the consulting nutritionist, minerals such as selenium, iron and potassium, are needed to prevent some diseases.
“The risk of lung cancer, colon and prostate, is reduced significantly if the person consumes per day at least 200 mg of selenium. Several multivitamin supplement a small amount of this mineral, but for good measure, it is good to acquire an additional cost without being overstated because more than 800 mg daily can cause nausea, vomiting, fatigue and hair loss. As for iron, multivitamins typically provide 18 mg (good) but, for example, pregnant or lactating require more. If we speak of potassium in people with high blood pressure need more potassium than a multivitamin provides. In this case, it is ideal to take two additional 500-mg pills a day. ”
Before you head to consume a multivitamin or vitamins alone it is best to consult a doctor or nutritionist for mixtures of supplements taken daily that add up to more than 600 IU can cause headaches, kidney stones, calcification of heart valves and fatigue. The best in any case is not self-medicate.
Posted in General Health | 
Tags: amino acids, calcium, folic acid, heart disease, lung cancer, minerals, multivitamins, osteoporosis, potassium, selenium, Vitamins | 
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Five Ideas for Better Sleep
A recent study indicates that 1 in 4 teens have difficulty sleeping. Lack of sleep can affect everything from our emotions to the ability to concentrate on different tasks such as driving. It can affect athletic performance, increase the chances of getting sick and, in some people, may be related to weight gain.
How can we sleep the hours we need? Here are some ideas:
- Staying active during the day. You’ve probably noticed how small children running around … and depth of his dream. Follow the example of small and do physical exercise at least 60 minutes per day. Physical activity can reduce stress and help you feel more relaxed. But do not exercise too close to the time of going to sleep because they will have the opposite effect desired because the body will be too hot or will note have enough time to cool down.
- No drugs or alcohol. Many people believe that alcohol or drugs relax them and cause drowsiness, but it is not. Alcohol and drugs disturb sleep and increase the likelihood of waking in the middle of the night.
- Goodnight to electronic devices. Experts recommend using the bed only for sleeping. If you can not turn your bedroom into a technology-free zone, off at least an hour or more every time before lights out. Nothing says “Wake up, something is happening!” More explicitly than the buzz of a text message or the warning sound of an instant message.
- Have a bedtime routine. Go to bed at the same time every day helps the body expect sleep. Establish a set routine for sleep can increase the relaxing effect. So relax every night reading, listening to music, spending time with a pet, writing in a journal or doing anything else that relaxes you.
- Wait a good night’s sleep. Stress can cause insomnia: the more desperate not to sleep, most at risk of staying awake staring at the ceiling. Instead of worrying because you can not sleep, remind yourself that you can. Say “good sleep tonight” several times during the day. It may also be useful to practice breathing exercises and gentle yoga positions before going to bed.
We all have a sleepless night every now and then. But if you have trouble sleeping and you think are affecting your mood or performance, consult your doctor.
Posted in Healthy Sleep, Healthy Tips | Tags: alcohol, Better Sleep, Drugs and Alcohol, Lack of sleep, physical exercise, sleep, stress, weight gain | No Comments »
How Can I Protect My Self From Germs?
The best way to prevent the infections that germs cause is by protecting yourself. Because most germs are spread through the air in sneezes or coughs or through bodily fluids like sweat, saliva, semen, vaginal fluid, or blood, your best bet is to limit contact with those substances.
Washing your hands often is absolutely the best way to stop germs from getting into your body. When should you wash? After using the bathroom, after blowing your nose or coughing, after touching any pets or animals, after gardening, or before and after visiting a sick relative or friend. And of course you should wash your hands before eating or cooking.
There’s a right way to wash hands, you need to soap up well using warm water and plenty of soap, then rub your hands vigorously together for 15 seconds (away from the water). Rinse your hands and finish by drying them thoroughly on a clean towel.
If you spend any time in the kitchen, you’ll have many opportunities to get rid of germs. Be sure to use proper food-handling techniques, like using separate cutting boards, utensils, and towels for preparing uncooked meat and poultry.
Another way to fight infections from germs is to make sure you have the right immunizations, especially if you’ll be traveling to countries outside the United States. Other yearly immunizations, such as the flu vaccine, may be a particularly good idea if you have a weakened immune system or other chronic medical problems.
With a little prevention, you can keep harmful germs out of your way!
Posted in General Health, Healthy Tips | Tags: flu, flu vaccine, Germs, immune system, immunizations, infections, prevention, vaccine | No Comments »
Vitamin C for Wound Healing and Delay the Signs of Aging
Taking vitamin C or extend through cosmetics improves wound healing and helps to counteract the signs of aging caused by external agents such as pollution, ultraviolet rays or snuff. This is confirmed by a new study published in Free Radical Biology and Medicine.
The study shows a mechanism that vitamin C helps maintain healthy skin. First, it improves healing of wounds and also because it protects DNA from oxidation by free radicals (oxygen molecules responsible the destruction of healthy cells and premature aging of the skin).
Scientists from the University of Leicester (UK), the Institute of Molecular and Cellular Portugal have analyzed the effects of a derivative of vitamin C (ascorbic acid 2-phosphate) in dermal fibroblasts, a type of cell synthesizing collagen to the healing process. And the result was conclusive. The Scientists found that vitamin C increased the proliferation of fibroblasts and, consequently, could improve healing problematic.
“It’s a new way of using it can improve healing complex for one reason or another,” explained by Aurora Guerra, chief of dermatology section at the Hospital Universitario.
Vitamin C stimulates the division of fibroblasts and promotes their migration into the wound area. In addition, it also enhances their capacity to repair DNA damage produced, for example, solar radiation, not only prevents and treats these types of damages, it also helps against skin cancer.
Although many studies have shown the anticancer effect and its role in the immune system and skin are still under debate in the scientific community. However, studies like this, have great significance in the cosmetics industry for it counteracts premature aging.
In fact, as Dr. Guerra says, “years ago that vitamin C is an essential element in cosmetics. It is an important anti-free and also has whitening action in the liver spots.”
According to pharmacodynamic studies, vitamin C applied topically (often recommended concentrations between 2% and 5%) achieves levels 30 times higher in the skin to those achieved with oral administration (dose Recommended: 120 mg.). But both tracks are better than only consistent.
Posted in Skin Care | Tags: anticancer, ascorbic acid 2-phosphate, cosmetics, fibroblasts, Free Radical Biology and Medicine, healthy skin, immune system, Institute of Molecular and Cellular, pollution, Signs of Aging, skin cancer, snuff, ultraviolet rays, University of Leicester (UK), Vitamin C | No Comments »
Do You Have Any Problems Using Addition Lenses?
In themselves, the addition lenses that allow near vision sharp and had no problem comfortably, provided they are of adequate power and are correctly adapted, at the right time and in the most favorable to the individual. As for the opportune time, as we have said is as soon as possible once problems are detected.
Determining the appropriate value of the lenses and correct alignment must be performed by a trained professional. Addition lenses can be tailored to the patient in various ways according to their needs and desires.
In what ways can we use addition lenses?
The most direct way to bring about addition lenses is the type of use of monofocal and put them on a rimmed glasses. These glasses are used only at the time that we will carry out close and have the disadvantage that if we raise our eyes to see distant objects, they will look blurry. For this reason, can not be used while we travel, unless the glasses mounted “half moon”, although this type of glasses do not usually have public favor less aesthetic in appearance.
To avoid the above problems have been traditionally used bifocals, which let you see both distance and near. Among other drawbacks, is that not very aesthetic as you can see the lens drawn on the lines of separation between the industry by far and near. Moreover, as age increases, but not get to see buffer zones such as product prices in the shops. Progressive lenses have solved all these problems and are currently the best solution to avoid the problems associated with presbyopia.
Is it inevitable wearing glasses?
There are now contact lenses of different designs that allow the vision at all distances. The easiest way to do this is to adjust the lenses so that one eye looks good from a distance and another near it is a procedure called monovision.
It may be helpful for some people, but has the disadvantage that they can disturb the correct depth perception and cause difficulties in certain tasks, eg driving cars.
There are also bifocal contact lenses and multifocal, but so far not been achieved to provide good vision designs permanently to users.
In any case, the choice of procedure for presbyopia correction must be made jointly between the practitioner and the user, based on the requirements and personal circumstances of the latter.
Posted in General Health, Healthy Tips | Tags: Addition Lenses, bifocal contact lenses, glasses, monofocal, monovision, multifocal | No Comments »
Mouth and Teeth: How to Keep Them Healthy
Taking good care of your mouth and teeth throughout life can help prevent problems as you age. Taking care of your teeth means brushing and flossing every day and seeing the dentist (dentist) regularly.
Infants and children
The first set of teeth is already almost completely formed at birth. At first these teeth are “hiding” under the gums. These teeth are important because after they leave, they let your baby chew food, make a nice smile and talk well.
You can care for your baby’s teeth by following these suggestions:
- Clean the teeth every day. When you leave the baby teeth, clean them by rubbing gently with a clean washcloth and wet. When baby teeth are bigger, use a toothbrush for children.
- Children under two years old should not use toothpaste Instead, use water to brush your child’s teeth.
- Do not let your child fall asleep with a bottle in his mouth. This can leave milk or juice on teeth and cause tooth decay that goes by the name “baby bottle tooth decay.
- Encourage older children to eat snacks (snacks) that have low sugar, such as fruits, cheese and vegetables. Avoid giving your child sweet sticky, gummy.
- Teach your children how to brush their teeth and the importance of keeping their teeth clean.
- Take your children to the dentist regularly. The American Dental Association (American Dental Association) recommends that children see the dentist after one year of age.
Teens
Taking good care of your mouth and teeth will help you have pleasant breath, a nice smile and fewer cavities. Here are some simple things you can do:
- Brush your teeth twice a day with a fluoride toothpaste
- Floss your teeth at least once a day
- Do not smoke or chew, snuff which can stain your teeth, give you bad breath and cause cancer.
- Use the right protective headgear while playing contact sports.
- Visit your dentist every year for regular checkups and cleanings
Adults
Continuing good care of your mouth and teeth in adulthood may help prevent loss of teeth, sore gums or other problems. Here are some useful things you can do.
- Brush your teeth twice a day with a fluoride toothpaste
- Floss your teeth at least once a day
- Do not smoke or chew, snuff
- Ask your doctor if your medicines have side effects that could damage your teeth, for example, some medications can cause you to have a dry mouth
- Look inside your mouth regularly for sores that do not heal, irritated gums or other changes.
- Visit your dentist regularly
Posted in Dental Health Care | Tags: American Dental Association, baby, baby bottle tooth decay, baby teeth, children, clean, dentist, food, gum, Healthy, Infant, mouth, rubbing, smoke, teeth, toothbrush, toothpaste, washcloth | 3 Comments »
Are Mobile Phones Dangerous to Our Health?
With almost everyone owning a mobile phone and spending considerable time on them every day, it should ask the question: Are mobile phones dangerous to our health? While no conclusive answers at this time, there are studies. Some show that mobile phones are safe and others show that mobile phones could pose a health risk.
Mobile phones can be considered potentially dangerous in a few ways. First, is a device that sends and receives both high frequency radio waves. Second, these devices have batteries in them may be unstable or extreme heat in certain circumstances where a battery or other part is defective. Note that these cases are extremely rare.
The jury is still out on whether mobile phones or are not really hazardous to our health. While short-term risks are very low or nonexistent, the fact that mobile phones have been used by millions of people in the past decade, the duration and moderate long term risks are still unfounded.
Arguments supporting the belief that mobile phones are dangerous
1. Although evidence is still not clear, it is possible that using a mobile phone on a regular basis may increase the susceptibility to brain tumors or brain cancer by 2.5 times.
2. Mobile phones operate using magnetic fields. Studies based on research in the past have shown that in certain circumstances, magnetic fields can affect living cells.
3. Those who spend long periods of time talking on a mobile phone mentioned fatigue, loss of concentration and sometimes headaches.
4. It is possible that the radio waves that are emitted by mobile phones and the heat can damage tissue.
Arguments supporting the belief that mobile phones are safe
1. Radio waves emitted when a mobile phone is used not hot enough to affect or damage nearby tissues.
2. As incidence of brain tumor, researchers admit that the evidence is still unclear if tumors or cancer are directly related to mobile phone use.
3. Factors related to loss of concentration, fatigue or headaches are probably false, since they can not reproduce in the laboratory
4. The magnetic fields emitted by mobile phones are very small and can not affect living cells in ways harmful.
Some advice on mobile phone safety
If you feel threatened by potential health aspects of using a mobile phone, the easiest way to avoid this threat is simply not using these phones. Despite being highly desirable, our society is living comfortably, without moving in the past. If you would like the convenience of a mobile phone but also want to reduce your risk, there are some simple things you can do.
* Use a headset for the mobile phone away from your head
* Speak only for short periods of time on a mobile phone
How to stop underarm sweating naturally
Want to put an end to the excessive underarm sweating? With these guidelines, you can stop underarm sweat naturally without having to step on a doctors office.
Underarm sweat cure with sage leaves?
Sage is a powerful natural remedy that everything has been demonstrated from time to time to stop underarm sweat. Brew 1 teaspoon sage leaves or mix 1 teaspoon of sage in a cup of boiling water. If you do not like the taste of sage alone can squeeze a lemon into the solution for taste. However, if you choose to prepare sage leaves, you should be careful. If beer wiser, can become toxic. So if you choose to prepare the sage leaves, should be cautious.
Stop using coal for sweaty armpits?
Yes! Believe it or not, coal is one of the best natural remedies to stop underarm sweat. For best results, eat charcoal on an empty stomach every morning. Maintain a steady dose for a week and you should be able to notice a dramatic decrease in the armpit sweat. People have claimed to have noticed decrease in sweat within the first few days of using charcoal.
Drink wheat grass and leave sweat in the armpits?
Wheat Grass is an excellent solution to drink when you get rid of your underarm sweat. Wheat grass is loaded with vitamin B, which is a very important mineral to combat excessive sweating. So if you want to stop sweating armpits, Drink 1-2 glasses of wheatgrass daily. In a few weeks of using wheat grass, you should see a decrease in sweat.
If you want to stop excessive sweating, you should follow these steps natural. However, if you desperately want to stop underarm sweating quickly, I recommend you get a guide to stop sweating. A stop sweating guide walks you through a complete list of all natural resources quickly and easily cure underarm sweating forever. Also teaching them how to properly use each treatment and ensure that never again sweat excessively.
Posted in General Health, Healthy Tips | Tags: armpit sweat, charcoal, coal, guidelines, mineral, naturally, Sage, sweating, underarm, underarm sweating, vitamin B, Wheat Grass | No Comments »
The maximum volume your portable players
The maximum volume of portable players up to 10% of its users are at risk of irreversible hearing loss.
The European Commission (EC) set new standards for portable music players such as MP3 or iPod with a predefined maximum volume and warn about the dangers of its use, since up to 10% of users run the risk of irreversible hearing loss.
According to the EC, this risk affects 10 million Europeans who listen to music more than an hour each day to excessive volume, ie more than 89 decibels.
“Young people are especially at risk because they are the most used these devices. Many of them listen to music several hours a day due to excessive volume, and are not aware that they are damaging their hearing,”
At the request of the EC, the European Committee for Electrotechnical Standardization (CENELEC) determine technical and safety standards to replace existing ones that do not establish a maximum level of volume and forced to report on the dangers of prolonged listening to these devices.
EC’s mandate covers all portable music players and mobile phones with this feature, and sets the default configuration of the apparatus must include a “safe exposure level.”
The commissioner said the “safe use” of the devices depends on both the duration and volume listening.
In particular, the exposure time to a sound level of 80 decibels (dB) should be limited to forty hours per week, whereas if you listen to music at a volume of 89 dB, time should be reduced to five hours a week.
The EC proposes that users can only select a volume exceeding 80 decibels if they are “reliably informed and appropriate” on the risk they entail.
The initiative of the Commission does not include specific technical solutions to meet these requirements, but suggested measures such as the inclusion of warnings on labels or in digital display devices.
From the EC mandate, CENELEC prepared over the next two years a set of specific technical standards in collaboration with the European electronics industry and community experts.
Posted in General Health | Tags: decibel, exposure time, hearing, hearing loss, irreversible hearing loss, music, portable player, risk, safe exposure level, safety standard, volume | No Comments »